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- 1. Vitamin A Deficiency Is Vision Loss
- 2. Vitamin B Deficiency
- 3. Iron Deficiency
- 4. Magnesium Vitamin Deficiency
- 5. Vitamin D Deficiency
Nutrient deficiency is now an everyday scenario. With our on-the-go lifestyle, health has taken a backseat, because of which taking care is somewhat a luxury. We don’t really have the time to reflect on the things affecting us. In fact, there often isn’t enough knowledge either. Being aware of nutritional deficiency symptoms can certainly help you take better control of your health. So, if you’ve been feeling too tired lately without a significant reason, watch out for these common vitamin deficiencies.
Vitamin Deficiency Symptoms
- Dark circles
- Under eye puffiness
- Poor night vision
- Bleeding gums
- Hair loss
- Muscle cramps
- Stomach disorders
- Dry skin, rashes as well as bumps
- Depression
- Excessive fatigue
- Unusual food cravings
- Nervousness
- Swollen tongue
- Mouth sores
- Insomnia
- Dizziness
Which Nutrient Deficiency Do You Have?
1. Vitamin A Deficiency Is Vision Loss
Vitamin A deficiency is most common among children in their growing ages. It leads to vision-related problems in both kids as well as adults. However, a sufficient amount protects the individual from several infections. It’s an antioxidant that guards immunity, but lack of it causes temporary or permanent damage to eyes, skin and the cell membranes.
Vitamin A Deficiency Symptoms
- Impaired vision
- Eye infections
- Night blindness
- Blurry vision
- Dry skin
Also Read: Vitamin A Deficiency Symptoms That Often Go Unnoticed
2. Vitamin B Deficiency
A nutrient deficiency like that of the vitamin B complex (B12) is on the rise, especially for vegetarians. B12 is primarily found in animal sources, however vegan sources too can suffice the lack. But, without this nutrient, the body starts to behave in a strange manner as it disturbs your brain cells.
Vitamin B12 Deficiency Symptoms
- Blood disorders
- Damaged nervous system
- Lack of concentration
- Breathlessness
- Tingling sensation
- Disturbed vision
Also Read: How to Spot, Treat and Avoid Diet Related Vitamin B12 Deficiency
3. Iron Deficiency
Amongst the most common is iron deficiency, which affects a majority of people around the globe – especially women since they menstruate. It is marked by a lowering production of the red blood cells which eventually lead to anemia.
Iron Deficiency Symptoms
- Chronic exhaustion
- Muscle weakness
- Abnormal heartbeat
- Mood changes
- Changes in appetite
Also Read: 7 Must-Have Foods High In Iron To Curb The Deficiency
4. Magnesium Vitamin Deficiency
This one’s a major player in activating several metabolic reactions. But stress, exertion as well as a poor diet can easily affect the levels of magnesium in the body.
Magnesium Deficiency Symptoms
- Lowering immunity
- Heartbeat abnormalities
- Muscle cramps
- Depression as well as insomnia
Also Read: 6 Magnesium-Rich Foods To Include In Your Daily Diet
5. Vitamin D Deficiency
To maintain stronger bone health, vitamin D is an essential nutrient for the body. Lack of it can wreck the entire functioning of the body. However, vitamin D deficiency is easy to develop and it restricts the absorption of calcium by the body. Around 50% of the population is affected by this nutrient deficiency but good food and proper lifestyle can cure the condition.
Vitamin D Deficiency Symptoms
- Bone pain
- Getting sick too often
- Fatigue
- Impaired wound healing
- Grey hair
- Muscle loss
Also Read: Vitamin D Deficiency Treatment: Causes, Symptoms, And Cure
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.
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