Magnesium is an important mineral that needs to be a part of your daily diet. However, many people have insufficient amounts of this nutrient. Fortunately, there are a lot of magnesium-rich foods that can help you meet your daily magnesium requirements.
Health Benefits Of Magnesium
Magnesium is a vital mineral that’s required for an efficient working of your system. It strengthens immunity, boosts heart health, prevents inflammation, and reduces the risk of diabetes along with certain types of cancer. Hence, it is always recommended to increase your magnesium intake in the natural ways. Magnesium helps you sleep better. It cures migraines. It aids weight loss. This nutrient also relieves asthma. And magnesium can also enhance your bowel movements. Ayurveda suggests certain foods containing magnesium that can help maintain the levels.
Magnesium Rich Foods
1. Seeds And Nuts
Nuts and seeds are nutritional powerhouses. They can fulfill 100% of your daily vitamin and mineral requirements. When it comes to getting your daily magnesium dose, there are several healthy nuts and seeds. Pine nuts, cashews, flaxseeds, pumpkin seeds, Brazil nuts, almonds and sunflower seeds are all a healthy and reliable combination for a quick energy boost.
2. Leafy Greens
Leafy greens, especially the darker ones benefit you with ample nutrition. Kale, baby spinach or Swiss chard supplement your requirements. These have all the important minerals and vitamins, including magnesium.
This potassium-rich fruit is also a great source of magnesium. Bananas are bone strengthening and also heart healthy. They are loaded with vitamin C as well as fiber. It is a portable snack and your very own on-the-go breakfast option.
Loaded with essential multivitamins, avocados are powerful disease-thwarting and healthy nutrient-rich fruits. Hence, these are one of the most versatile produce that are also recommended as magnesium-rich foods. Use the avocado pulp as a sandwich spread or simply add chunks of avocado to your salads to stimulate your requirements.
5. Whole Grains
Whole grains including quinoa, buckwheat, barley, and oats are all rich in vitamin B, fiber and of course magnesium. These help you overcome inflammation as well as lower the risk of heart-related illnesses.
Nutritional content in soybeans is pretty remarkable. They contains tremendous amounts of minerals, vitamins as well as amino acids. So, you can easily snack on some dry and roasted soybeans to fulfill the daily magnesium requirement. Chickpeas, kidney beans, lentils, white beans, black-eyed peas and French beans are more such magnesium-rich foods (beans).
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.