Native to Asia, soybeans are one of the most popular vegan foods, and for all the right reasons. They’re versatile. They taste great. And most importantly, they pack a whole bunch of nutrients like fibre, protein, calcium, Omega-3 fatty acids, and iron. Here are 6 incredible soybean benefits you wouldn’t want to miss out on – vegan or not!
6 Soybean Benefits
1. Improves Digestion
Soybeans have good amounts of soluble as well as insoluble fibre. Fibre is an essential nutrient for digestion since it adds bulk to stool and improves regularity. If you have constipation often, you might need to eat more sources of fibre such as soybeans. Though soybeans can cause digestive disturbances in some people, they generally suit people’s bodies.
2. Provides Protein
One of the important soy milk benefits for vegans is that it’s a rich source of protein. Protein is not just vital for muscle building. It also plays an important role in functions like cell growth and repair, energy production, and immunity. Add soybeans to your diet, and you’ll meet your protein needs much better – 100 grams contain around 70% of the recommended daily amounts.
3. Boosts Calcium Levels
Calcium, as you already know, ensures healthy bones and teeth. It also supports vital processes like muscle contraction, blood pressure, and your body’s pH level. Also among the top benefits of soya milk for vegans is higher calcium levels. In fact, soybeans are among the highest vegan sources of calcium. 100 grams contain around 27% of the recommended daily intake.
4. Can Ease Menopause Symptoms
Next on the list of soybean benefits is perhaps lesser known. Soybeans contain isoflavones that, some studies suggest, can easy menopausal symptoms. However, this is only true for women whose bodies can produce equol. Also, isoflavones can aggravate hypothyroidism since they reduce the secretion of the thyroid hormone. So please discuss using soybeans for menopause with a doctor.
5. Helps Gain Weight
There are health benefits of soybean for those who need to put on some weight. Soybeans are an excellent source of fat, and protein as we mentioned earlier. And most of the fats they contain are the heart-healthy kind, so you don’t have to worry about the side effects of using it for weight gain. Here’s an entire article about how to gain weight naturally.
6. Improves Heart Health
Lesser bad cholesterol and better blood circulation are two important soybean benefits for your cardiovascular system. This food has been found to reduce LDL (read: bad) cholesterol, thanks to its unsaturated fatty acid and protein content. Soybeans also reduce blood pressure since they increase potassium levels, thus helping balance out sodium levels. They’re good for maintaining the health of your blood vessels too.
No doubt, soybeans are a super food. But always remember, eat everything in moderation. If you have any questions or feedback, feel free to write them in the comments section; we’d love to hear from you!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.