Vitamin C is a water-soluble vitamin that your body does not produce on it own, but you need to ingest. It keeps your connective tissues nourished and also acts as an antioxidant. In order to maintain the supply, you need to keep having the best vitamin C rich foods on a daily basis. Or else, a vitamin C deficiency can lead to weakened immunity and a range of other health problems.
What Are The Vitamin C Benefits?
- It promotes healthy collagen formation.
- Vitamin C effectively keeps you away from common ailments like cold and flu.
- Vitamin C benefits mineral absorption ability, especially iron.
- It protects you from a deadly disease that’s caused by a vitamin C deficiency – scurvy.
- It fights against free radical damage.
- This vitamin delays the progression of age-related skin and macular degeneration.
- It also reduces the risk of developing cardiovascular problems.
- Sufficient levels help combat urinary tract infection.
Also Read: Vitamin C Deficiency Symptoms
Vitamin C Rich Foods
½ a cup raw broccoli = 39mg vitamin C
Are you looking for the best vitamin C rich foods? Try broccoli! It loads your system with vitamin C along with a punch of fiber. This low-calorie vegetable also has anti-cancerous properties.
1 medium kiwi = 64 mg vitamin C
To boost your vitamin C levels, add kiwi fruit to your diet and see the magic. This little wonder is also rich in copper and potassium.
1 cup raw cauliflower = 50 mg vitamin C
No matter which way you choose to eat cauliflower, it is potent enough to load your body with fiber as well as proteins. You can have it roasted, mashed or steamed.
1 cup chunks = 80 mg vitamin C
Pineapples are amongst the best vitamin C rich foods. They stimulate and enhance your digestion along with reducing the symptoms of bloating. It also prevents inflammation in the body. And did you know, pineapples make for a good chest decongestant?
5 large berries = 59 mg vitamin C
Strawberries are super fruits. They are a nutritious dose of compounds that keep your heart healthy and also whiten your teeth!
6. Red Bell Pepper
½ cup = 95 mg vitamin C
Being mild in taste as compared to green peppers, the red variety is much higher in vitamin C content – in fact, they contain over 200 percent of the recommended daily intake! They are also rich in vitamin A and thus promote better eye health.
Half a grapefruit = 45 mg vitamin C
Grapefuit is not only among of the best sources of vitamin C, but is also an excellent source of vitamin A, fiber, and potassium. It is a low-calorie fruit too.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.