Regardless of the cost, organic produce is pretty much worth it. It’s a smart choice for both your personal as well as environmental health. From the last few years, organic food is gaining popularity. Unlike conventional methods, it’s comparatively less exposed to artificial and chemical farming techniques. Therefore, it’s important to understand where your food is coming from and how safe it is! And, here are the health benefits of organic food diet.
What Is Organic Food?
Normally, food products are grown with the help of fertilizers as well as insecticides that are harmful in the long run. The storage process again requires preservatives that are injurious to health. According to Ayurveda, added chemicals create a doshic imbalance. Any kind of a disturbance in the Vata, Pitta or Kapha dosha leads to severe ailments. But, on the other hand, organic produce is cultivated and stored without the involvement of harmful chemicals. The food is fresh, more nutritious and has various health benefits.
Benefits of Organic Food
1. It’s Nutritious.
Organic produce is rich in essential vitamins, minerals as well as antioxidants. These help prevent any oxidative stress on the body. The soil is nourished with sustainable practices. Therefore, organically grown produce is healthier.
2. Maintains Hormonal Balance.
A large population of women complains about hormonal imbalances. Inorganic food is one of the major causes. The chemicals used in packed food have the capability to alter your hormones, especially if you’re a meat eater. Such animals are raised with synthetic antibiotics along with growth hormones. Therefore, a plant-based diet is always more efficacious for organic living.
3. Boosts Immunity.
Several studies demonstrate a positive effect of organic food on the human body. Making a switch from conventional to organic produce results in better living quality. The latter has a high nutritional value which ultimately helps strengthen your immune system.
4. Supports Small Scale Farmers.
Purchasing organic produce directly impacts the farmer. It’s like an investment towards a cost-effective future. All in all, the benefits of organic food favors not the commercial but the actual, subsistence agriculture. The objective primarily isn’t profit-making, but farming for better quality and livelihood.
5. Tastes Better.
The absence of artificial flavors and preservatives significantly make organic produce better in taste. Organic food cannot be stored for long, but that’s what makes it healthy. Plus, it’ll always taste fresh.
6. Prevents Chronic Diseases.
Diseases like diabetes, allergies, and asthma result from making unhealthy food choices. When you eat organic food, your body is taking more natural products than artificial ones which lower the probability of chronic diseases.
7. Protects The Environment.
The pesticides and fertilizers used to grow better-looking produce, contaminate the quality of soil as well as groundwater. Once organic living becomes your priority, you contribute towards an environment that’s free from pollutants. It’s a step in the direction of a sustainable future.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.