It’s a great decision to go on a natural blood purifier program from time to time. As we go about our daily lives, we accumulate increasing amounts of toxins from the environment and unhealthy foods. In Ayurveda, accumulation of toxins is termed as ‘ama’ and it is considered an aggravator of illnesses such as arthritis, heart disease, depression, and even cancer. Moreover, it ends up in premature ageing, weight gain, and skin problems such as acne. So every once in a while, it’s helpful go on a natural blood cleanser regime. Your body will definitely thank you! Here are the best herbs and foods for cleansing your blood.
Blood Cleansing Herbs & Foods
1. Water: A Simple Way To Detox
Water is the simplest, cheapest and easiest-to-access natural blood cleanser. Through urination, it helps your kidneys flush out many kinds of impurities from the body. Ayurveda recommends drinking warm water throughout the day. In fact, before eating anything in the morning, drink a glass of warm lemon water. This will improve your digestive health too.
2. Neem: An Excellent Natural Blood Purifier
One of the most highly valued blood cleansing herbs in Ayurveda, neem has powerful detoxifying abilities. With its bitter and cooling nature, it reduces inflammation as well as aids blood cleansing. It also has antibacterial effects. Drink neem tea regularly to maintain a clean system. Here are some more fantastic benefits of neem in Ayurveda.
3. Leafy Greens: An Indispensable Part Of Any Diet.
Leafy greens are superfoods indeed, and the list of their benefits is never-ending! Spinach, kale, dandelion greens and their likes boost the levels of enzymes your liver needs in order to cleanse the blood. Vata types should cook them well in ghee and warming spices. Kaphas and Pittas can enjoy these power foods in higher quantities.
4. Turmeric: Ayurveda’s Golden Spice
Another herb that works as a powerful natural blood cleanser is turmeric. It reduces the levels of cholesterol in the liver, thus improving its functioning and supporting the body’s detoxification process. Not just that – turmeric also improves blood circulation since it increases the production of red blood cells.
5. Beetroot: A Delicious Natural Blood Purifier
Next up is beetroot, a great food for the blood. This veggie contains nitrates as well as antioxidants that improve liver health. It also thins the bile juice, allowing it to flow better through the digestive tract, thus preventing the accumulation of toxins from undigested food. Here are some more benefits of beetroot.
6. Fruits Are Blood Cleansing Foods.
Blueberries, apples, cranberries, lemon, oranges, strawberries, and tomatoes…these are all excellent blood cleansers. Ayurveda considers fruits as a high-prana, cleansing, nourishing, and strengthening food. They contain a variety of antioxidants, minerals, vitamins, and anti-inflammatory compounds that help all organs function properly – including the liver. So, make sure you eat plenty of fresh fruits. But avoid canned and frozen fruits.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.