Love it or hate it, beetroot is a vegetable whose health benefits you wouldn’t want to miss out on. Packed with a variety of nutrients like manganese, vitamin C, copper, fibre, folate, and much more, beetroot juice can give you a daily health boost. Go ahead and check out these 7 health benefits of beetroot juice.
7 Health Benefits Of Beetroot Juice
1. Improves Digestion
Did you know that improved digestion is one of the top beetroot juice health benefits? Beetroot juice contains loads of fibre that improves bowel movement, increase nutrient absorption, and tackles digestive issues like constipation. Drinking beetroot juice everyday can go a long way in improving the functioning of your digestive system.
2. Lowers Blood Pressure
Next on the list of health benefits of beetroot juice is lowered blood pressure. As you know, high blood pressure leads of a range of other serious cardiovascular diseases. Those prone to hypertension should eat plenty of nitrate rich foods. This substance boosts the flow of oxygen through your body, which works to reduce blood pressure.
3. Boosts Energy Levels
Beets are popular energy boosters. That’s because, as we just mentioned, they improve oxygen supply throughout your body. This means that your cells receive more fuel and you can therefore be more energetic. Beetroot juice makes an excellent exercise drink. You can also drink beetroot juice in the morning and afternoon – two times of the day energy levels tend to be low.
4. Strengthens The Liver
One of the well-known health benefits of beetroot juice is an improved liver. Beets provide your body with betalains, a kind of antioxidant the fights inflammation as well as boosts detoxification. Beets also lower the levels of fat deposits in the liver. Plenty of studies confirm that beets cleanse the liver and help the body get rid of excess toxins.
5. Supports Weight Loss
Beetroot juice for weight loss is definitely worth a try. This red root vegetable contains zero fat, while being a rich source of fibre – both soluble and insoluble. This fibre improves metabolism, help you feel full and satisfied for longer durations of time, and also boosts bowel movement. Moreover, beetroot juice helps your body get rid of toxins, as we just spoke about. Here are some more fat loss juices with recipes.
6. Improves Skin Health
There are plenty of benefits of beetroot juice for skin. Beetroot juice works as an excellent blood purifier, reduces inflammation, and supplies your body with vitamin C as well as other antioxidants. All of this helps get rid of acne, fights signs of premature ageing like sagging and fine lines, and also helps your skin glow. It also moisturises the skin and lightens dark circles. Here is a detailed article about beetroot juice for skin.
7. Helps Meet Mineral Requirements
The last benefit of beetroot juice is that is helps you meet your daily requirements of essential minerals. This delicious red juice provides you with minerals like calcium, iron, phosphorous, manganese, magnesium, zinc, copper, selenium, and sodium. Now, that’s quite a range of minerals! By boosting your mineral levels, beetroot juice can do a lot to maintain overall health and strong immunity, as well as prevent deficiency caused diseases.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.