Sunflower seeds are incredibly high in a whole bunch of nutrients like vitamin E, copper, magnesium, selenium, and phosphorous. So, these little seeds are a wonderful food to have in your diet. Ayurvedic experts have long recognised their medicinal value. Here are 6 noteworthy sunflower seeds benefits.
6 Noteworthy Sunflower Seeds Benefits
1. Prevents Magnesium Deficiency
The first sunflower seeds benefit we’re going to talk about is prevention of manganese deficiency, which is quite common these days. Magnesium is an essential mineral for things like healthy bones, blood pressure, sufficient energy levels, and nerve activity, and stable moods. In fact, lack of this nutrient has been linked to depression and anxiety. Sunflower seeds are quite a rich source of magnesium; so include it in your diet to maintain healthy levels of this nutrient.
2. Rich In Antioxidants
Next on the list of sunflower seed benefits is supply of antioxidants like vitamin E and polyphenols. Vitamin E is one of the key antioxidants that reduces inflammation, supports a healthy heart, and also fights skin ageing. Studies link sunflower seeds to cancer prevention too. The antioxidants do an excellent job at reducing free radical damage in the body.
3. Can Treat Thyroid Imbalance
One of the noteworthy sunflower seeds benefits is that they can treat thyroid imbalance, thanks to their selenium content. A quarter cup of sunflower seeds contains more than 30% of this nutrient. Selenium plays a crucial role in thyroid function – it protects the organ from oxidative stress, aids production of the thyroid hormone, and also regulates its levels. Here are some more foods for thyroid health.
4. Improves Heart Health
Among the important benefits of sunflower seeds is improved cardiovascular health. This is because they are a rich source of vitamin E. Vitamin E is an antioxidant that fights free radical damage in the cardiovascular system. It reduces inflammation too. Folate, another nutrient found in abundance, has been found to reduce the risk of heart disease.
5. Maintains Folate Levels
Folate, or vitamin B9, plays an important role in various bodily functions like building new cells, DNA repair, maintaining blood cell levels, strong immunity, and healthy nerve function. Since it is water soluble, you need to make sure that you regularly eat rich sources of folate to avoid health problems. Just ¼ cup of sunflower seeds provides you with around 20% of the recommended daily value.
6. Controls Blood Sugar
Last on the benefits of sunflower seeds: balanced blood glucose levels. Elevated blood sugar levels can get downright dangerous over time, leading to diabetes, obesity, and cardiovascular diseases. Sunflower seeds, studies have found, can help keep your blood glucose levels in check. They make a great diabetes-friendly snack since they are low in both sugar and carbs, but high in protein and magnesium. You might be interested in this article about controlling diabetes type 2 the Ayurvedic way.
Over To You
Have you experienced any sunflower seeds benefits? Share them with us!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.