It’s from the last few decades that gluten intolerance or sensitivities have come to the forefront. As per Ayurveda, such a dietary response often shows up due to weakened Agni. It impairs the nutrient absorption as well as the distribution ability. Ama (toxin) accumulation forms sludge in the colon to slow down the digestive processes and cause gluten allergy. The primary line of approach in Ayurveda is to get rid of the stressor that creates intolerance. In this case, we remove glutenous foods. To start with, here we have a list of the best gluten-free flour since flour is one ingredient so many foods do not do without and you must be aware to prevent any side effects.
What’s A Gluten-Free Diet?
Gluten is a sticky, heavy and dull substance that’s actually nutrient rich in nature – not alone but when combined with foods. So, cutting it from your diet can result in nutritional deficiencies. However, gluten can be off limit for people with any medical condition. So in that case, gluten-rich foods must get off the plate to control the disease.
Why Choose Gluten-Free Flour?
- It’s one of the primary ingredients for several dishes so one must be careful.
- Also, it benefits in celiac disease
- It prevents an irritated bowel
- Reduces the symptoms of autism
- Strengthens your immunity
- Provides complete nutrition
Which Is The Best Gluten-Free Flour?
1. Almond Flour
Talking of gluten-free foods, almond flour is the preferred one. Almonds help lower bad cholesterol. Therefore, almond flour too is a great option for your gut. In every 1 cup, there are about 100 soaked, peeled and grounded almonds.
2. Buckwheat Flour
Commonly known as kuttu ka aata, this is a vitamin and mineral rich gluten-free flour. As opposed to the name, there’s no gluten or wheat in this flour. It improves your digestion and also regulates the cardiovascular health.
3. Chickpea Flour
It is satiating, nutritious and probably the only leguminous flour. It’s enriched with B vitamins, calcium, magnesium, fiber and folate making it an ideal choice.
4. Brown Rice Flour
The healthier alternative to white rice is brown rice. Its flour contains bran, protein, fiber, and fats necessary for good health. It has 79% more Vitamin B than white rice along with iron as well as magnesium.
5. Tapioca Flour
It’s one of the most popular gluten-free flours and also a common alternative of wheat or rice. You can prepare pudding, khichadi or pancakes with Tapioca as it’s a versatile breakfast ingredient.
6. Coconut Flour
It’s a universal fruit as well as a significant flour ingredient. It has a low glycemic load, is rich in healthy saturated fats, fastens the metabolism, eases digestion, curbs cholesterol and also promotes weight loss. Are you on a vegan diet? Choose to add gluten-free foods like this coconut flour for baking!
7. Oat Flour
Oats are in themselves considered beneficial for your health. Pick natural oats, grind them into flour and it proves even more beneficial than the regular oats. It’s easily digestible and enhances your immunity.
Few More Options…
8. Amaranth Flour
Its a highly nutritious pseudo-cereal flour that can be used as pie-crusts or for baking tortillas and brownies.
For multipurpose gluten-free cooking, use millet (ragi). Roast, grind and cook it your way.
10. Teff Flour
Being the world’s tiniest grain, teff makes it to the list of highly nutritious gluten-free foods. It’s filling and high in proteins and Vitamin C.
11. Cassava Flour
Just one cup of this gluten-free flour covers-up around 70% of your daily Vitamin C intake. It’s also rich in carbs and resistant starch to keep you energized.
12. Sorghum Flour
Sorghum (jowar) is a naturally occurring gluten-free whole grain that’s B vitamin, fiber and antioxidant-rich.
13. Tigernut Flour
Made from a root vegetable, this is the best gluten-free flour. It also helps cut your sugar consumption due to its sweet taste.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.