Gluten, the most talked about substance today triggers a lot of reactions in the human body as not many are tolerant towards it. Celiac disease is one of the conditions that results from gluten intolerance to seriously affect your digestive system. But, what is gluten? What’s a gluten-free diet all about? What is celiac disease? What are the symptoms, and most importantly – what works as celiac disease treatment? We’ll discuss it all.
What Is Celiac Disease?
Since it’s a serious autoimmune disorder, a gluten-inclusive diet affects the health of your small intestines. The body is designed to fight invaders that attack your immune system. However, people with gluten intolerance or celiac disease suffer from damaged in their intestinal lining, which eventually obstructs their nutrient absorption ability.
What is gluten? It’s a protein that you find in grains like wheat, oats as well as barley. As the disease is fatal and your body might stop responding to any celiac disease treatment, a gluten-free diet is suggested much in advance. This makes it easier to cope up with the circumstances.
What Causes The Celiac Disease?
- Viral infections
- Weaker immunity
- Emotional turbulence
What Are The Celiac Disease Symptoms?
- Feeling bloated
- Chronic diarrhea
- Foul smelling stool
- Severe weight loss
- Digestive issues
- Iron deficiency
- Muscular cramps
- Skin rashes
- Menstrual problems
- Joint pain
- Tingling sensation
Celiac Disease Treatment
1. Follow A Gluten-Free Diet.
Gluten intolerance isn’t an easy condition to deal with. Some really essential grains need to get off your diet. Removing gluten basically changes the entire intake of your vitamins, minerals as well as fiber. Therefore, include the following in your ideal diet plan:
- Seeds and nuts
- Fresh fruits
- Beans & potato
- Corn & cornmeal
2. Buttermilk Protects Your System.
In a glass of fresh buttermilk, add a pinch of ginger as well as cumin powder. Drinking this every day will help improve your digestive fire as well as enhance the nutrient absorption ability.
3. Cumin Is Beneficial.
To avoid any further inflammation, drink a glass of boiled cumin water daily. You can also add a tsp of ginger powder for that extra benefit.
4. Try Herbal Teas To Strengthen Your Immunity.
Olive leaf extract is very effective in celiac disease treatment. It helps regulate as well as strengthen your immune system and lowers inflammation. Olive herbal tea reduces the negative effects on your small intestine. Goldenseal and chamomile tea are two other alternatives that help combat the celiac disease symptoms.
5. Yogurt Soothes the Digestive Tract.
Since yogurt helps stimulate the healthy bacteria in your gut, it promotes a better healing process. It is also good for people whose nutrient absorption ability is badly damaged.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.