Spices are not just for flavour; they play an extremely vital role in the Ayurvedic system of healing. These ingredients are packed with medicinal properties that enable them to treat ailments and boost overall health. One such ingredient is cumin, also known as ‘jeera’ in India. Here are 6 great health benefits of cumin seeds.
6 Health Benefits Of Cumin Seeds
1. They Improve Digestion.
One of the most well-known benefits of drinking jeera water in India is better digestion. Cumin seeds contain thymol, a compound that boosts the production of digestive juices. In this way, it boosts metabolism. The seeds are excellent at healing digestive troubles like gas and stomach ache. They’re also a pretty good source of fibre, one of the most essential nutrients for smooth digestion.
2. They Boost Magnesium Levels.
Among the lesser known benefits of cumin seeds is boosted magnesium levels. This mineral plays a major role in a bunch of vital body functions like muscle movement, immunity, blood glucose maintenance, and nerve activity. But magnesium deficiency is rather common. Cumin seeds are incredibly high sources of this nutrient – 100 grams contain around 90% of your daily requirements. So, cooking your meals with these seeds is a great choice.
3. They Supply Loads Of Iron.
One more nutrient cumin seeds have loads of is iron. Iron is an extremely essential nutrient since it makes up the haemoglobin in your blood. It enables the transfer of oxygen to your cells. Lack of it leads to fatigue, anxiety, muscle weakness, liver malfunction, and weakened memory among other symptoms. Well, cumin contains whopping quantities of iron. 100 grams has more than 5 times the daily iron requirement.
4. They Provide Plenty Of Calcium.
Yet another important nutrient these precious seeds contain in high amounts. Calcium, as you already know, is crucial for bone and teeth health. Apart from that, it also plays an important role in heartbeat, muscle contractions, nerve function, blood clotting. 100 grams of cumin seeds has around 93% of the daily requirement for adults (although those above the age of 50 have higher requirements). Here’s a list of 6 more non-dairy foods super high in calcium.
5. They Support Sound Sleep.
Next on the benefits of cumin list is improved sleep. These fragrant seeds calm the mind and have therefore been used among the Ayurvedic remedies for insomnia for many years now. If you find yourself unable to relax at night, heat up some water on a pot and add a teaspoon of cumin seeds. Bring it to a boil and then simmer for a few minutes. Pout out into a cup and enjoy warm. But remember that it can interact with medication. So please consult a doctor first.
6. They Help Cleanse The Body.
One of the long recognised health benefits of cumin seeds in Ayurveda is cleansing. They contain substances like phosphorous, magnesium, and thymol that help your body get rid of toxins through urine. So, if you’re planning a detox diet, be sure to include cumin seeds in your food or juices. Since it also boosts metabolism, cumin tea makes an excellent addition to a detox + weight loss diet plan.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.