The lifestyle of today impacts our vigor and overall well-being. Slow metabolism is a result of this neglect. But other factors like genes, aging, and nutrition can also cause it. A medical condition can also disrupt your ability to convert meals into required energy. A lot of us struggle with such after effects. Having a normal or faster metabolism is some sort of a luxury only a few are blessed with. For those who don’t have it, there are several Ayurvedic tips on how to increase metabolism. But, you can fix it only when you know what’s affecting your body. An important step is to observe these slow metabolism signs as well as symptoms.
What Is Metabolism?
Metabolism is a combination of processes that are responsible for regulating your body’s energy level, the temperature and how it burns calories.
Slow Metabolism Causes
- Increasing age
- Emotional stress
- Chronic diseases
- Hormonal imbalance
- Not getting proper nutrition
- Low to no physical activity
- Excessive caffeine or alcohol intake
Slow Metabolism Signs
1. You Observe Unexplainable Weight Gain.
Sluggish metabolism directly correlates with weight gain. The ingested calories do not burn at the rate they should. And this, in turn, makes you store more fat to put on unnecessary weight.
2. Your Nails Get Fragile.
You gradually observe a change in the way your nails grow. They become brittle, the skin around starts to chip, and there are noticeable bumps as well.
3. Losing Weight Is A Struggle.
Slow metabolism even disturbs your weight loss journey, making it difficult to bring the numbers down. Crash diets don’t really help, because when you restrict the needed nutrition, the situation in fact worsens.
4. Signs Of Aging Are Predominant.
Slower metabolism degenerates your skin cells due to improper supply of blood and oxygen. The skin loses its luminosity and the signs of aging become much more prominent.
5. Hair Follicles Get Damaged.
A slow metabolism can degenerate your hair health. Because of insufficient nutrients in the body, you lose more hair and it becomes thin.
6. You Constantly Feel Exhausted.
Slow metabolism continually makes you feel worn out. Your body lacks the needed energy. Losing weight becomes a struggle and lethargy is a common concern.
7. Headache Is An Everyday Phenomenon.
8. The Sexual Urges Decline.
What impacts your sexual drive? Low thyroid hormones. It affects your ability to get into a passionate mood everytime you try.
9. Mood Swings Affect Your Routine.
10. Sugar Cravings Get You Off-Balance.
Insulin resistance leads to uncontrollable sugar cravings. And, glucose doesn’t assimilate properly in the body. So this, in turn, leads to an increased intake of refined carbs. As a result, several processes in your body get slow and leave you feeling off-balance!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.