Native to Asia, cardamom is also known as ‘elaichi’ in India. It’s one of the most popular Ayurvedic spices and people around the world highly value it. It’s often added to Indian tea mixes along with other spices like ginger, cloves, cinnamon. This sweet tasting spice not only lends a great flavour to food, but also has a host of medicinal properties. It forms a part of many traditional healing formulations. Go ahead and discover these remarkable cardamom benefits.
6 Cardamom Benefits
1. It Treats Mild Depression.
Did you know that cardamom is an anti-depressant? Many anti-depressant Ayurvedic formulations contain cardamom as one of the prime ingredients. It has a refreshing effect on the mind, and can elevate moods. To reap this benefit of cardamom, add a spoon to warm milk along honey. You could also try these yoga poses for depression.
2. It Supports Healthy Digestion.
For many years, cardamom has been added to food for its digestion boosting qualities. This ingredient can treat excess gas, heartburn, stomach ache, and constipation. Ayurvedic experts often advise flavouring food with it in order to improve the food’s digestibility. Another answer to how to use cardamom for digestion is to simply add it to warm tea.
3. It Fights Muscle And Joint Pain.
Cardamom is a traditional remedy for both muscle as well as joint pain. That’s because it can significantly reduce inflammation and swelling. It promotes blood circulation to speed up healing, and relieves the pain associated with the inflammation. Moreover, this delicious spice also treats spasms in the muscles. You could check out this bunch of other Ayurvedic remedies for joint pain.
4. It Boosts Blood Flow.
One of the top cardamom tea benefits is improved blood circulation in the body. Proper blood flow in the body is extremely important for immunity, mental alertness, lower stress levels, good sleep, and proper functioning of body organs. Drinking cardamom tea or simply adding it to food can support better blood circulation throughout the body. This helps you stay energetic and active during the day.
5. It Fights Infection.
Cardamom is an excellent Ayurvedic remedy for infections. That’s because it fights microbes – preventing their growth as well as stopping them from spreading. Moreover, it reduces inflammation and also relieves the pain caused by the infection. In this way, cardamom offers a great solution to infections in the body and on the skin. However, it’s important to consult a doctor before using it to treat infections yourself.
6. It Promotes Weight Loss.
The cardamom benefits include weight loss too. Often, improper digestion results in unhealthy weight gain. And in this case, unless you treat your digestive issue, weight loss is almost impossible. Fortunately, herbs like cardamom detoxify the digestive tract, reduce water retention, boost the rate of metabolism, and also get rid of bloating. Here are some more weight loss foods to add to your daily diet.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.