Clove, a highly valued spice in Ayurveda, is a flower bud of the evergreen clove tree. From food to pastries and commercial medicines, this is one of the most loved and used spices in Asian regions. Known for their relishing taste, cloves also have a distinctive aroma. The health benefits of cloves are immense. And, clove uses and benefits pertain to both the medicinal and culinary world. So, let us tell you how this flavouring agent also protects your body and is much valuable despite its tiny size.
Health Benefits of Cloves And Uses
1. Heals Cough
Sucking a kernel of clove provides instant relief from cough. It also effectively helps in eliminating the problem of bad breath. You can include cloves in your daily diet and gain maximum benefits.
2. Treats Common Cold
In case of a cold, sprinkle some clove oil on a handkerchief and inhale the fragrance. This will provide relief from a blocked and runny nose. You can also drink a lukewarm solution of clove oil mixed with honey twice a day to cure the problem.
3. Improves Dental Health
There’s a reason why 99% of toothpastes now use clove as a major ingredient. Clove (lavang) benefits include maintaining better oral hygiene and keeping tooth related infections at bay. Plus, cloves are excellent natural remedies for toothache.
4. Helps Treat Diabetes
Cloves’ medicinal benefits include the treatment of diabetes. Several studies have revealed that extracts obtained from clove kernels imitate the insulin in a certain way which keeps the blood sugar levels under control.
5. Reduces Joint Pain
Having anti-inflammatory properties, cloves ease your joint pains. They also have antibacterial, antimicrobial and haemostatic properties that effectively reduce inflammation in your joints. For this purpose, clove oil is also used and its warming properties successfully treat your muscle and joint pain.
6. Lowers Stress And Anxiety
By soothing your senses, aromatic cloves help relieve the stress and anxiety present in your mind. Simply prepare a calming tea containing cloves, mint, basil and honey. This induces better sleep and leaves a soothing effect.
7. Improves Digestion
Health benefits of cloves include promoting a better digestion. It increases the production of gastric acids that aid your digestive system. By secreting the essential digestive enzymes, cloves can be roasted or used in a powdered form with honey to be added in your daily diet. This has tremendous benefits.
8. Treats Vomiting And Nausea During Pregnancy
Consuming ground clove kernels mixed in sugar syrup helps treat vomiting and the sensation of nausea in expectant mothers.
9. Boosts Immunity
According to Ayurveda, clove is one of those plants that can effectively develop, protect and maintain your immune system. It contains a high amount of antioxidants which fights off the oxidative damage and also eliminates the disease-causing bacteria to boost your immunity.
10. Treats Acne
Clove oil or clove kernels can easily treat acne along with other skin conditions like scarring, rashes, blackheads, and whiteheads. The simplest way to treat acne is this: crush clove kernels to form a paste. Add a few drops of water. Apply to the zits. You can leave it overnight and wash off next morning. If you have clove oil, dilute it in some water and apply on the skin with cotton, and see the magic happen.
Health benefits of cloves are endless. They are rich in flavonoids, antioxidants, anti-inflammatory as well as anti-microbial properties. But, caution needs to be applied. Just in case you’ve regularly started using cloves, take a break and understand that it cannot be used that way. Remember to use it in moderation and if you experience any side effects, immediately consult your physician.