Bitter flavor has literally disappeared from the contemporary palate. However, not many people are aware of the potential that bitter herbs and bitter foods have. Bitter herbs are much more than being food for weakened Agni. These significantly impact the mind, body, and soul.
Are Bitter Herbs Good For You?
Yes, bitter herbs are those healing herbs that cater to you inside out.
- Bitter herbs improve digestion to a great extent.
- These promote a healthy detox.
- Your skin radiates with a natural glow.
- These also keep you stress-free.
- Bitter herbs are pitta pacifying.
- These enhance your body’s mineral absorption ability.
- Such healing herbs also reduce body inflammation.
- Bitters regulate blood sugar levels and control cravings.
- Bitter herbs improve bowel movements.
- These also reduce food sensitivities/ allergies.
PS: Since bitters are cooling in nature, these are often taken alongside warming herbs like ginger, cardamom or cinnamon to create a healthy balance.
Bitter Herbs List
Chamomile is amongst the commonly available and used healing herbs. It’s anti-inflammatory in nature to help aid better digestion, prevent stress and also promote better sleeping patterns.
Such healing herbs not only cater to your gut health but also calm the mind. It can significantly reduce stress and anxiety along with nervousness.
Gentian contributes to being one of the most powerful bitter herbs. The best bitter herbs list is incomplete without gentian. It has a long known history of treating gastrointestinal problems, skin issues, liver ailments, hypertension, toenail fungus, gout, fever, anemia, oral thrush, vaginal infections, rheumatism, and so much more.
In the top bitter herbs list in mugwort. It helps prevent nasal congestion, bad breath, and diarrhea. It’s both a herb as well as a healing spice that improves your mood, induces sleep, is antibacterial and also a natural digestive bitter.
What are bitter herbs like dandelion used for? Stir it into a tea and drink daily. It helps relieve constipation, aids weight loss and detoxifies the liver.
Not just an expectorant, this healing herb is great for your overall health. It boosts the immune system, reduces mood swings, induces sweating, regulates diabetes and protects heart health. All in all, it’s a general health tonic.
7. Milk Thistle
It’s loaded with essential antioxidants to treat a number of liver-related health conditions. Milk thistle is also anti-inflammatory in nature and such bitter herbs are most prominent as well as protective.
Being amongst the best bitter healing herbs, wormwood is a general health tonic. It’s antiseptic, anti-inflammatory, diuretic as well as a digestive stimulant. However, it must be consumed only under expert supervision.
This one’s probably the most bitter herbs you’ll ever come across. However, it’s also one of the most potential ones to take care of your health. Goldenseal strengthens the immune system to help you stay stronger.
The Angelica herb doesn’t just make an excellent ingredient for aromatic essential oils but it’s also amongst the greatest healing herbs. Angelica is an invigorating elixir that’s useful in respiratory problems along with calming the nervous system.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.