Maintaining your digestive health is essential. Not just the stomach but it affects your overall health. When stable, the digestive system regulates the functioning of all your organs. But if it’s the opposite, even your daily routine gets off the track. However, certain herbs for digestion can put your system back in balance:
Best Herbs For Digestion
This carminative herb helps soothe your digestive tract and also prevent chronic flatulence. It’s amongst the topmost as well as the best herbs for digestion.
This is an age-old remedy for stomach discomforts. In fact, it’s an all-rounder. Fennel keeps you high on energy. Moreover, it enhances the appetite, prevents indigestion, reduces bloating and relieves nausea, diarrhea as well as an upset stomach.
To improve digestion, ginger is a time-tested solution. You name it, and ginger can help you with it. The herb treats IBS, it prevents morning sickness and relieves indigestion along with certain food allergies. Also, it’s ultimate for a hangover too!
This is amongst the best herbs for digestion. Such carminative herbs help soothe your gut health. It helps reduce heartburn, acidity, colic, infection, and ulcers.
This is a slightly bitter digestive herb for digestion. Being amongst the best carminative herbs, it helps pacify the aggravated Vata and associated gut problems. It’s great for nausea and aids better digestion.
Want to know of any bitter herbs for digestion? Artichoke is the one. It relieves indigestion, bloated stomach as well as gas. Know more about artichoke here.
Having a mild impact, such carminative herbs gently work on your gut health and improve sluggish digestion. Cinnmon is also useful in bloating as well as flatulence.
Such carminative herbs are especially useful in problems like dyspepsia, loss of appetite along with other related gastrointestinal troubles.
Some say it’s a common weed however it’s amongst the best healing herbs for digestion. It eases your bowel movements, prevents inflammation and repairs tissue damage.
Dandelion is a potent digestive bitter herb. It’s a diuretic, liver tonic as well as a blood purifier. Dandelion tea can also effectively help prevent premenstrual nausea.
What else can help improve digestion? Sipping warm or hot water, cucumber, blueberries, and yogurt are a few of those foods that help improve digestion. These relieve digestive discomforts like constipation, bad breath, nausea, and acid reflux.
Also, check this out: What Are The Best Foods That Help Improve Digestion? Here Are 9!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.