For ages, the dandelion herb (also called simhadanti in India) has been used for its medicinal benefits in Ayurveda. Drinking dandelion tea, which is made with dried roots and leaves, is one of the best ways to reap these benefits. Dandelion tea is packed with nutritive properties. It contains vitamins A, C and D, and minerals like magnesium, zinc, potassium, and iron. This is a rich and nourishing herbal tea worth trying out. Check out these 6 dandelion tea benefits.
6 Dandelion Tea Benefits
1. Supports Healthy Weight Loss
Extra body weight is a matter of health. Being overweight puts people at risk of problems like diabetes, hypertension, high cholesterol, and coronary artery disease among others. So, it’s important to maintain a healthy body weight. Drinking dandelion tea can certainly help. That’s because it alters enzymes in the body, resulting in fat loss. It also has diuretic effects, meaning that it promotes frequent urination. This reduces water retention.
2. Lowers Inflammation
Next on the list dandelion benefits is reduced inflammation in the body, thanks to its antioxidant content. Dandelion tea, therefore, makes an excellent remedy for inflammation related conditions like arthritis. It also offers pain relief benefits. However, consult an Ayurvedic doctor about the potential for dandelion tea to reduce inflammation in your body – it’s not safe to self treat.
3. Boosts Detoxification
This warm beverage helps your body flush out accumulated toxins through the liver, thus boosting overall health. As we mentioned before, dandelion tea has diuretic effects, which promotes the flushing out of harmful substances in the body through urine. It also boosts the levels of detoxification promoting enzymes in the body. You might also be interested in reading about these Ayurvedic lung detox diet solutions.
4. Keeps Illness At Bay
Ayurveda always encourages preventing diseases rather than treating them. Dandelion tea supplies your body with a variety of powerful antioxidants like flavonoids, that reduce oxidative stress. This works to strengthen the body’s defence against diseases. So, it makes for an excellent immunity boosting drink. Go ahead and check out more of these Ayurvedic tips to boost immunity.
5. Aids Smooth Digestion
Ayurvedic experts often advise drinking dandelion tea for better digestion. This herbal drink works by promotes the secretion of bile juices. It also has laxative effects, making it a great remedy for constipation. In fact, it also can treat diarrhoea. What’s more, it eases symptoms like bloating and cramping. Dandelion tea promotes a healthy balance of gut flora too. Here is an article about the best foods to treat indigestion.
6. Improves Blood Circulation
Last on this list of dandelion tea benefits is improved blood circulation. Proper blood circulation is extremely important for mental as well as physical wellbeing. Without it, you can easily feel fatigued and low. Dandelion tea supplies you with iron, which boosts the oxygen supply through blood to the cells in your body. This works to significantly improve the functioning of organs and boost immunity too.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.