Did you know that cashew is not really a nut but a seed?! Jam-packed with nutrients as well as flavour, cashew is loved across the world and highly valued in Ayurveda. There are many incredible benefits of cashew nuts. They have the qualities of heaviness, sweetness, and warmth. So, they pacify the Vata and Pitta doshas, while increasing Kapha. Read further to find out the other benefits of cashew nuts.
Benefits Of Cashew Nuts
1. Cashews Give You Strong Bones
Calcium takes most of the attention when it comes to bone health. But other nutrients like copper, vitamin K, and phosphorous play an important role in maintaining strong bones and preventing disease. A cashew nutrition fact not many people know is that cashews are an excellent source of copper. They also contain loads of vitamin K. Not just that, they supply you with phosphorous too.
2. Cashews Prevent Anemia
Next on the benefits of cashews list is anemia prevention. Cashews are a rich source of – you guessed it – iron, which enables blood cells to carry oxygen throughout the body. Sufficient levels of iron promote good health by maintaining strong immunity, high energy levels, and supporting organ function.
3. Cashews Help Build Body Weight And Muscle
For those who are not trying to gain weight – don’t worry – eating them in moderation won’t harm you! But millions of people across the world also struggle with being underweight and its related health issues. One of the cashew nuts health benefits is weight gain support. This food is loaded with calories, and it also supplies fat as well as protein. So if you’re trying to build muscle or simply add a few kilos, eat plenty of cashews and you should see positive results.
4. Cashew Is Great For Your Nervous System
Vata aggravation often gives rise to excess nervousness. Excess Pitta can also over-stimulate the nervous system. Cashew is an effective Ayurvedic remedy for both these doshas. Being heavy and grounding, it helps calm the hyperactive mind. Moreover, it provides the body with plenty of magnesium. Magnesium regulates blood pressure, soothes the nervous system, and also promotes peaceful sleep.
5. Cashews Help Have A Healthier Heart
Also among the top health benefits of cashews is better cardiovascular health. Cashew nuts contain plenty of healthy fats that lower cholesterol and support good blood flow. They also provide you with potassium as well as magnesium, which helps regulate blood pressure.
6. Cashews Fight Cancer
Cashew is an anti-cancer super food! It supplies the body with flavonols, copper, and zinc that boost immunity and help prevent the onset of diseases like cancer. In fact, studies have found that cashews can also help prevent the spreading of cancer. It’s considered especially helpful when it comes to cancers of the digestive tract.
7. Cashews Are Great For Your Brain
Last on the benefits of cashews list is that they give your brain a boost. Cashews provide your brain with the needed energy to function. This food regulates moods, supports a healthy nervous system, fights oxidative damage, reduces inflammation, and also regulates blood pressure – all of which play an important role in maintaining a healthy brain.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.