How to make bones stronger? The good news is that you might not have to rely entirely on supplements. Ayurveda always encourages looking for ways to boost your health with natural solutions. There are plenty of foods and activities that help build and maintain healthy bones. Let’s look at some Ayurvedic solutions on how to make bones stronger.
How To Make Bones Stronger
1. Eat Calcium-Rich Foods.
When we speak of bone strength, calcium is one of the first things that come to mind. This mineral is crucial for building as well as maintaining healthy bones. Ayurvedic experts count cow milk among the best food sources of calcium. Sesame seeds are also a great remedy for weak bones, since they are a high source of calcium as well as heat – lack of both these things can cause bone weakening. Here are the best non-dairy sources of calcium.
2. Soak Up The Sun.
Want stronger bones? Get out there and enjoy the Sunlight. While there are tons of vitamin D foods and supplements out there, your body absorbs this nutrient best from the Sun. Vitamin D is needed for calcium absorption. Just 15 minutes in the Sunlight a day is good enough to maintain strong bones. If you are very dark-skinned or live in a cold country, you might want to get some more.
3. Exercise Your Body, Regularly.
Eating the right kind of food certainly helps build and maintain strong bones. But unless you exercise, you’re not gaining much. A lifestyle lacking enough physical activity puts you at a higher risk of developing bone conditions like osteoporosis. So, do exercises like jogging, running, and swimming. Yoga can be extremely helpful too; here are some poses for strong bones:
- Extended Side Angle Pose (Utthita Parsvakonasana)
- Chair Pose (Utkatasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Locust Pose (Shalabhasana)
- Extended Triangle Pose (Trikonasana)
- Tree Pose (Vriksasana)
- Half Moon Pose (Ardha Chandrasana)
4. Remember Vitamin K!
What vitamins are good for bones? Not many people answer with “vitamin K” – but this is an extremely important nutrient for bone health. Although researchers are not yet sure about how it works, they have found a link between lack of vitamin K and low bone density. Get your daily dose of vitamin K with foods such as:
5. Avoid These Bad Habits.
How to increase bone strength? Steer clear of an unhealthy lifestyle. This means avoiding stressing yourself too much – according to Ayurveda this upsets the digestive, nervous and endocrine systems, giving rise to tons of health conditions including weak bones. If you are underweight, try these Ayurvedic tips to gain weight. Avoid smoking, caffeine, and alcohol.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.