A common cruciferous vegetable you’ll find across the globe, cabbage packs quite a nutritive punch. There are plenty of reasons to add it to your daily diet, from weight loss and better digestion, to a healthier heart and sharper brain. In this article, we’re going to discuss such benefits of cabbage. Read on!
Benefits Of Cabbage
1. Improves Heart Health
First on the benefits of cabbage list is better heart health. This is possible because cabbage lowers blood pressure, thanks to its high potassium content. If you tend to have unhealthy blood pressure spikes, it’s a good idea to eat plenty of vegetables such as cabbage that are high in potassium. They relax the blood vessels, which improves the flow of blood through the blood vessels.
2. Boosts Vitamin C Levels
Among the lesser known but important to note cabbage benefits is vitamin C supply. This nutrients, as most people know, is essential for strong immunity. But it has many more uses – being an antioxidant, it reduces oxidative stress in the body. It also boosts energy levels by supporting iron absorption. Vitamin C helps your skin look better too, since it boosts collagen levels and thus fights the signs of premature ageing. Good news, oranges aren’t the only food to rely on for your vitamin C supply. Cabbage contains even more of it.
3. Helps Lose Weight
Are you trying to lose weight? Loads up on cabbage. The benefits of cabbage for weight loss lie in this food’s low fat content, and high nutritive value. In other words, nourishes your body with its nutrients, without being a high source of added fat. The best part is that it helps you feel satisfied and full too – since it contains plenty of roughage. That’s exactly what you need in your diet in order to shed extra kilos.
4. Supplies Plenty Of Fibre
As we mentioned earlier, this veggie is a good source of roughage. So if your diet lacks fibre, go ahead and reap this cabbage benefit by adding it to your daily diet. By providing you with fibre, cabbage optimises metabolism and eases a range of ailments like constipation, acne, heartburn, and even cancers in the digestive tract. It adds bulk to bowels and improves regularity too. Here are some more Ayurvedic remedies for constipation.
5. Makes You Smarter
That’s right, improved brain function is also among the top benefits of cabbage. This is possible because cabbage contains brain boosting nutrients like vitamin K, vitamin C, and other antioxidants. This vegetable can improve focus, concentration, and memory. On the other hand, it can reduce oxidative stress on the brain and damage to the nerves.
6. Improves Skin Health
Did you hear about the great cabbage uses for skin care? Being a rich source of antioxidants, this leafy veggie can tackle a variety of skin problems like sagging, wrinkles, discolouration, Sun damage, and acne too. So indulge in the goodness of cabbage for healthy looking skin.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.