Associated with a number of health benefits, alfalfa treats multiple health conditions to improve your overall well-being. It’s a low-calorie crop that’s widely grown for fodder. And its fruits, seeds, and roots are used for varied purposes. So in this post, we’ll tell you tons of things about it…
What Is Alfalfa?
Alfalfa is a globally recognized and cultivated crop. It has a host of impressive health benefits as well as high versatility. Also called the father of plants, alfalfa can be used in its sprouted form as well as a tea or juice.
Alfalfa Plant Benefits
1. Alfalfa Treats Arthritis
The alfalfa plant is a source of several minerals that help strengthen your bones. So, it treat many bone conditions like arthritis. It reduces inflammation and keeps your joints intact.
2. Alfalfa Cures Diabetes
People suffering from diabetes can benefit from this plant. It helps lower blood sugar levels and also keeps them balanced in future.
3. Alfalfa Helps Remove Kidney Stones
Alfalfa sprouts can help you get rid of those troublesome kidney stones. They stimulate urination and treats other related issues. You might also want to read about these yoga poses for kidney stones.
4. Alfalfa Maintains The Hair And Skin Health
This nutrient-rich plant is great for maintaining hair as well as skin health. It repairs the skin cells and keeps your hair follicles nourished. The high amounts of minerals and vitamins in alfalfa detoxify your body. This results in better hair and skin cell growth.
5. Alfalfa Regulates The Menstrual Flow
Estrogenic properties in alfalfa reduce the painful symptoms of menstruation and effectively regulate the process. Iron boosts the production of red blood cells and improves the circulation.
6. Alfalfa Protects Your Heart
Both iron and potassium benefit your heart. They keep the heart healthy and free from cholesterol along with blood pressure.
7. Alfalfa Effective In Respiratory Illnesses
Drinking some alfalfa juice effectively treats breathlessness, bronchitis, and other respiratory infections. Anti-inflammatory properties in alfalfa strengthen your immune system against the attack of any bacterial or viral infections.
8. Alfalfa Treats And Prevents Obesity
Alfalfa sprouts are a tasty and healthy alternative if you want to go on a low-calorie diet. These are sugar-free and rich in fiber as well as proteins to keep you satiated.
9. Alfalfa Boosts Your Immunity
The alfalfa plant (sprouts or seeds) is an effective immune booster. Being loaded with vitamin B, C, and E, it keeps your metabolism active and helps prevent any oxidative damage.
10. Alfalfa Promotes Healing
Antioxidants in alfalfa benefit and protect wounded areas to block any infections. You can also use alfalfa sprouts as an effective herbal poultice to stimulate faster recovery.
11. Alfalfa Enhances Bowel Movement
It helps treat all kinds of stomach related disorders. Thanks to the abundant fiber content in alfalfa, this plant helps optimize your digestive health. It clears indigestion, cramps, constipation, and bloating.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.