Hiccups are an involuntary contraction of your diaphragm that goes on to repeat second after second. At times it can get pretty frustrating due to prolonged uneasiness. But, to your rescue come simple home remedies for hiccups that can provide instant relief from such contractions.
What Causes Hiccups?
According to Ayurveda, an aggravation of the Vata dosha leads to hiccups. However, the reasons can also include consumption of spicy foods, smoking, eating or drinking quickly, and even stress. It starts all of a sudden and usually ends within minutes. But when there is toxic buildup in the body, hiccups go on for a prolonged period of time. You can solve the problem with these simple home remedies for hiccups.
Home Remedies For Hiccups
1. Inhale and Exhale
In order to instantly stop hiccups, relax your diaphragm. This creates a positive airway. Take 10 longer breathes and then about 5 shorter ones. Go on for some time and you’ll experience a soothing effect.
2. Black Pepper Powder
Sniff some black pepper powder that will induce sneezing which is a jerky movement to the respiratory tract, therefore, putting an end to hiccups.
3. Cardamom Tea
Cardamom is among the best home remedies for hiccups. So if the hiccups are persistent, take half a teaspoon of cardamom powder in a cup of hot water and let it sit for about 5 minutes. Filter the solution and drink the tea twice daily.
4. Mustard Seeds
Mustard has a powerful taste and is also capable of stimulating your throat nerves. Therefore, to lower the hiccups, swallow a tablespoon of mustard seeds with ghee (clarified butter) and you’ll see the difference.
5. Honey and Castor Oil
Such Ayurvedic home remedies for hiccups are absolutely effective. If your hiccups do not stop even after a certain time period, lick the mixture of some honey and castor oil thrice a day and you’ll get instant relief.
6. Consume A Vata Pacifying Diet
This diet must be light on your stomach so as to promote a healthy digestion. Devour more fiber-rich foods along with Vata pacifying veggies that are hydrating and nourishing with some desi ghee (clarified butter). Avoid food that’s spicy and oily. Also, avoid smoking and alcohol.
7. Asafoetida Powder
Asafoetida too is one of the most instant and relieving home remedies for hiccups. So, mix a teaspoon of asafoetida powder in a teaspoon of desi ghee and swallow it for immediate cure.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult your doctor.