Pineapples are some of the most gorgeous as well as delicious fruits. Loaded with the goodness of vitamins, minerals, and antioxidants, pineapples offer a host of health benefits worth reaping. Many traditional medicine systems like Ayurveda value this fruit as a natural remedy for health problems. Here are 6 pineapple health benefits you probably didn’t know about…
6 Surprising Pineapple Health Benefits
1. Pineapple Improves Dental Health.
That’s right, better dental health is among the top pineapple health benefits. This fruit helps prevent loosening of teeth and weakening of gums. That’s because it has powerful astringent quality. And thanks to its antioxidant properties, pineapple is an excellent fighter of oral cancer. So, enjoy a glass of pineapple juice for its dental health boosting effects! You might also be interested in these tips to freshen breath easily and naturally.
2. Pineapple Provides Lots Of Manganese.
Did you know that pineapples benefit those with manganese deficiency? This fruit packs plenty of this vital nutrient that supports energy production, blood glucose management, and a healthy nervous system among other important activities in the body. So if you find that your manganese levels are too low, cut up a delicious pineapple every day and boost your manganese levels back up to healthy levels.
3. Pineapple Lowers Blood Pressure.
One of the lesser known pineapple nutrition facts is its high potassium content. This makes pineapple a great Ayurvedic remedy for hypertension. By supplying your body with potassium, pineapple helps ease tightness in the arteries and blood vessels, with improves the flow of blood through them. This works excellently to help manage high blood pressure. While eating pineapple alone cannot help treat the condition, it can certainly support one’s overall efforts to manage it.
4. Pineapple Boosts Immunity.
Next on the list of pineapple health benefits is a stronger defence system against infections and illness. Pineapples supply the body with immune boosting nutrients like vitamin C, selenium, and vitamin A. This fruit is a particularly rich source of vitamin C – just 5 ounces can provide more than half the daily vitamin C requirement. It also reduces inflammation. So, add pineapple to your salads, breakfast cereal or fruit juices to reap its immunity boosting benefits.
5. Pineapple Helps Heal Cough And Cold.
If you are suffering from blocked sinuses or a cold that refuses to go away, consider drinking pineapple juice. This yummy fruit contains bromelain, a compound that has powerful decongesting properties. In fact, pineapple juice might even work as a mild cough syrup! Apart from helping get rid of the mucous and the infecting organisms along with it, pineapples can also soothe throat irritation. What’s more, they boost the speed of healing by providing truckloads of vitamin C. This also helps increase energy levels.
6. Pineapples Reduce Inflammation.
Last on the benefits of pineapple juice list is reduced inflammation levels in the body. The compound we just mentioned, bromelain, also has potent anti-inflammatory properties. This can be extremely beneficial to those with allergies. It can also be a helpful natural remedy for those suffering from conditions like asthma, arthritis, sinusitis, and inflammatory bowel disease.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.