When our mothers told us to grab a handful of dry fruits and munch on them on our way to work or college, we hated it. Yet, we incorporated it into our routine just for the sake of reaping the benefits. Raisins, prunes, and dates have always been those go-to healthy snacks. But have we ever thought of the other side of the story? Do dry fruits really provide us with a boost or is it the opposite? Let us make you aware of the dark side – the side effects of dry fruits when consumed in a excess quantities!
Side Effects Of Dry Fruits
Similar to several other healthy snacks, dry fruits too have their own positives and negatives. So, below are the things you need to take care of:
1. Shelf Life And Preservatives
One of the major side effects of dry fruits is how their shelf life is increased for a much longer duration by adding harmful preservatives. These don’t require refrigeration, can even be kept untouched for quite a long time and there are minimum chances of discoloration. But, dangerous preservatives like sulfites are added to these dry fruits for making them last longer and look appealing.
2. Results In Excessive Body Heat
Dry fruits are a universal super food loaded with essential nutrients. However, excessive intake becomes a risky affair as high protein content in dry fruits results in critical acne on your facial skin. Pitta dominated people are worst affected!
3. Increased Sugar Levels
When there’s an excessive intake of dry fruits, their sugar levels (partly natural and partly added) start hampering your health. The significant amount of sweetness makes them a small package high-calorie food. And as the water content has been entirely removed, sugar and calorie concentration becomes higher. It becomes sticky and decays your teeth.
4. It Harms Your Gut
To improve and enhance healthy bowel movement, a high fiber diet is recommended. Dry fruits, especially prunes are a great source of fiber. However, in the case of excessive consumption, they cause more harm than good. It leads to constipation, cramping, bloating and gas. Therefore, only a modest quantity is healthy, or else there are unpleasant side effects of dry fruits.
5. Weight Gain
When you increase your calorie intake by eating too many dry fruits, it’s obvious to add those extra kilos. In just a matter of a month, you can easily gain up to 2 pounds all due to excessive consumption of dry fruits. So, restrict your portions to just a minimum serving every day which is not more than 60 calories in total.
6. Sulphur Related Allergies
The usage of sulfur in dry fruits makes them toxic to your health when consumed in an unreasonable amount. Sulphur dioxide is a bleaching or disinfecting agent, although a minimum exposure isn’t that dangerous. But, when you cross the acceptable intake, you are at the risk of developing sulfite related allergies and sensitivities, even asthma.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.