The system of Ayurveda encourages women to take care of every aspect of their health, including their sexual health. This helps you enjoy a fulfilling sex life that contributes to your overall well-being. Unfortunately, more and more women today are experiencing sexual health problems like infertility, PCOS, and low libido. But the good news is that there’s a lot you can do to prevent as well as manage female sexual health problems. These Ayurvedic tips for female sexual health can help you improve your sex life naturally.
Ayurvedic Tips For Female Sexual Health
1. Choose The Right Birth Control.
Selecting from the range of birth control options available to women today can be a rather daunting task. But it’s extremely important to research well so that you know what you’re putting into your body. Hormonal birth control options, in particular, can be quite harmful for some women while causing zero problems for others. When selecting your birth control option, give yourself enough time and consult as many doctors as you need to.
2. Manage Your Stress.
Next on the list of Ayurvedic tips for female sexual health is an important one: manage your stress levels. Not just women, but everybody tends to neglect the fact that stress can wreck havoc in the body when not managed well. For women’s sexual health, stress can disturb hormonal balance, lower libido, and reduce sexual stamina among other things. But there are plenty of ways to manage it. Many Ayurvedic experts suggest regular abhyanga, meditation, and yoga to bust stress. These are excellent methods to improve your sexual health.
3. Eat A Proper Diet.
Diet plays a huge role in the quality of a woman’s sex life. Ask any doctor how to stay sexually healthy and one of the things they’ll tell you is to watch what you eat. Foods like processed items, alcohol, excess sugar, deep fried food, red meat, and stale food drain your vitality away and disturb your body’s balance. On the other hand, eating fresh fruits and vegetables, cow ghee, nuts, seeds, and mild spices can work wonders for your sexual health. You can also make sure to include these foods for better sex in your daily diet.
4. Take Ayurvedic Herbs.
Taking herbs and spices can be excellent way to boost women’s sexual desires and stamina. They also support fertility, enhance hormonal balance, and promote overall well-being. Some of them are:
- Maca root
- Tribulus terrestris
5. Watch Your Weight.
Being overweight is linked to a range of health problems, including sexual ones. It increases blood pressure, reduces body confidence, causes fatigue, reduces libido, and can also hamper fertility. We’re not here to tell you to spend all your life striving to be skinny – because that’s not healthy either! Just be within the normal healthy weight range and you should enjoy better sexual health. Try this Ayurvedic weight loss guide.
6. Exercise Your Body.
Last on the list of Ayurvedic tips for sexual health is to simply exercise. One important exercise for women is kegel exercise, which involves working the pelvic muscles. This improves the quality of orgasms and thus helps you have a fantastic sex life. Ayurveda also encourages yoga since it has holistic benefits.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.