You’d be surprised by how well food can improve the quality of your sex life. Fruits, veggies, nuts, and herbs contain nutrients that can boost sex drive and treat sexual disorders. Here’s a list of the 7 best foods for sex – some of them are probably in your kitchen right now!
7 Best Foods For Sex
Ginger has been recognised as an aphrodisiac in Ayurveda for many years. With its warming qualities, ginger is a great spice for sex during cold winters. It reduces Vata aggravation, brings a sense of grounding, boosts blood circulation to the reproductive system, and also promotes a sense of vitality. Enjoy warm ginger tea with your partner, or simply spice your food with it.
Avocados among the best foods for sexual health. They are packed with nutrients like Omega-3 fatty acids, vitamin B6, and antioxidants. These nutrients boost libido, moisturise the body, increase energy levels, and also improve blood flow throughout the body. So add avocados to your daily diet. Here are some more benefits of avocados.
Nuts like almonds, pistachios, cashew, and walnuts are also among the top foods for sex drive as well as stamina. They help your skin look younger, increase libido, and can prolong erections in men. Nuts also help elevate moods by boosting dopamine levels. Add them to your salads, soups, and desserts for their sexual performance boosting benefits. Check out these other benefits of nuts.
Ayurvedic experts have recognised the power of cloves as an aphrodisiac for ages. This wonderful spice builds higher testosterone levels in men, increases stamina, and improves moods too. Moreover, cloves can also freshen your breath – something that makes us more attractive. Another benefit of cloves for sex is that they have mild pain relieving effects, which helps bust stress.
Probably not the best smelling of the foods for sex, but garlic is certainly a powerful aphrodisiac. This herb is loaded with allicin which significantly boosts blood flow throughout the body. By doing so, garlic increases energy levels and thus supports high sexual stamina. It can also treat erectile dysfunction in men.
6. Citrus Fruits
Next on the list of foods for sex is citrus fruits. These superfoods contain loads of vitamin C and other antioxidants that can significantly boost the quality of your sex life. They lead to higher levels of strength as well as energy. Citrus fruits have a wonderful refreshing effect – imagine drinking a glass of delicious orange juice on a hot summer’s day. This can put you and your partner in a much better frame of mind. You might also be interested in reading about these health benefits of orange juice.
Last on the foods for sex list is chilli. This pungent food also increases blood circulation and helps you feel more awake. Chilli adds heat to your body, and can also a great reliever of body ache. All thanks to a substance called capsaicin that lends chilis their pungent flavour. So, enjoy a hot and spicy chilli flavoured meal with your partner before you get busy.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.