Nuts hold a very special place in the Ayurvedic diet, since they are highly nourishing for the body. These foods are tiny, but they pack a lot of power, making them a great addition to your daily diet. Most nuts are generally best for those with Vata, good for those with Pitta, and aggravating for Kapha. In this article, we will discuss the benefits of nuts considered healthiest in Ayurveda. Read on!
The Incredible Benefits Of Nuts
1. Bazil Nuts
Gems of the Amazon forest, Brazil nuts are among the best sources of selenium. Selenium reduces inflammation and oxidative stress while boosting immunity. It also brings about better moods. So, Brazil nuts can play an important role in an anti-depression diet. Brazil nuts also make a good addition to a heart health boosting diet, since they help lower both blood pressure and cholesterol. What’s more, these nuts have been found to help prevent cancer.
2. Macadamia Nuts
This superfood supplies you with around 58% of your daily manganese requirement. By doing so, it improves nerve function, strengthens bones, regulates the thyroid, and also helps control blood sugar. What else are macadamia nuts good for? Being rich in copper, these nuts support a healthy gut. That’s why Ayurvedic experts often advise eating these nuts for better digestive health. Here’s a full article about the benefits of macadamia nuts.
Next on the benefits of nuts list is walnuts. Walnuts are considered a brain boosting food in Ayurveda as well as other health care systems. They have oodles of Omega-3 fatty acids, and a range of minerals like copper, magnesium, iron, zinc, potassium, and iron. Walnuts are good heart food too, since they reduce cholesterol as well as blood pressure. If you suffer from an inflammation related condition, chances are that eating walnuts can significantly reduce the severity. Another benefit of walnuts is improved sleep.
Cashews are often added to Indian dishes, both sweet and savoury. Did you know that eating cashew nuts can improve your vision? These nuts provide you with antioxidants that strengthen the eyes and help prevent cataracts. Cashews help the body produce more red blood cells, which boosts energy levels. They also benefit the cardiovascular system by protecting the artery walls from damage, lowering bad cholesterol, and regulating blood pressure levels.
Almonds help you meet around 60% of your daily vitamin E requirements. Vitamin E works as both a vitamin and an antioxidants. By providing you with this essential nutrient, almonds help have younger looking skin, healthy eyes, strong immunity, and healthy cells too. Ayurvedic experts suggest eating almonds to reduce inflammation levels in the body. And just like walnuts, almonds are excellent for both the brain and the heart. When eaten in moderation, they can curb appetite and thus help reduce excess body weight. In Ayurveda, it is generally recommended to soak them.
We hope that you indulge in the goodness of these superfoods and reap the immense health benefits of nuts. But unless you are trying to gain weight, eat them in moderation. And for everyone, it’s better to avoid heavily salted nuts as well as processed nut butters.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.