Ayurveda recognises nuts as sattvic food, meaning that they are highly nourishing and strengthening to the body and mind. Native to Australia, macadamia nuts are among the healthiest foods on the planet. They are powerhouses of nutrients and hence offer tons of health uses. In Ayurveda, they classify as a Vata pacifying food. In this article, we are going to talk about the top macadamia nuts health benefits. Read on!
6 Macadamia Nuts Health Benefits
1. Supply Healthy Fats
Not all fat is bad. Your body needs healthy fats like monounsaturated fatty acids. Among the top health benefits of monounsaturated fatty acids is improved cardiovascular health. These fats reduce bad cholesterol, thus protecting the heart from serious conditions like coronary artery disease. So meet your requirements of healthy fats with these nuts.
2. Improve Hair Health
Next on the list of health benefits of macadamia nuts is improved hair strength. Macadamia nuts provide the body with a substance called palmitoleic acid, which boosts hair health from the roots. These nuts, especially in the oil form, can also excellently moisturise the scalp. They can help you have thicker, frizz-free, and gorgeous hair. Here are some more Ayurvedic oils for healthy hair.
3. Bust Stress
Ayurvedic experts recognise the macadamia nuts benefits for those who suffer from anxiety and stress disorders. Anxiety is typically associated with aggravated Vata, and macadamia nuts are highly Vata reducing. Studies have found that they can also help improve the quality of sleep since they supply the body with magnesium, an essential nutrient for healthy sleep. In addition to eating macadamia nuts, you could also bust stress with these Pranayama techniques.
4. Strengthen The Heart
We discussed the cholesterol lowering effects of macadamia nuts earlier in this article. These super foods may also reduce blood pressure, since they help you meet your daily requirements of potassium. With increased levels of potassium blood pressure can be prevented as well as effectively managed.
5. Improve Brain Health
Walnuts are popular as a brain boosting nut. Another lesser recognised but powerful nut is the macadamia nut. These nuts supply brain strengthening oleic acid, protect maintain the health of nerve cells in the brain, help the body produce neurotransmitters, and also bust stress as we just discussed. Moreover, macadamia nuts fight oxidative stress as well. All of this contribute to a healthier brain.
6. Boost Bone Strength
Last on the list of macadamia nuts health benefits is stronger bones. Macadamia nuts not only help you meet your daily requirements of calcium. But they also provide you with potassium as well as magnesium. All these nutrients maintain a strong skeletal system and can prevent diseases like osteoporosis at bay. Here is a list of other non-dairy foods that are incredibly high in calcium content.
Macadamia nuts are surely a super food. But remember that you must eat everything in moderation! If you have any thoughts or questions, go ahead and write them in the comments section.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.