More and more people these days are turning to non-dairy milks. Soy milk is one of the most popular vegan choices and for good reason. Here are the top soy milk benefits worth knowing about…
Soy Milk Benefits
1. Soy Milk Has Antioxidant Effects.
When we talk about antioxidants, soy milk isn’t the first thing that comes to mind. But this drink certainly has strong antioxidant properties. Soy milk contains isoflavones that protect from damage caused by free radicals. This can give you a good health boost. So add soy milk to your diet for its antioxidant benefits.
2. Soy Milk Boosts Blow Flow.
Next on the list of top soy milk health benefits is improved blood circulation. This is possible because soy milk supplies the body with iron as well as copper. Both these minerals help the body produce more red blood cells, therefore increasing blood circulation. This works to help you feel more alert and energetic during the day. Another way to improve blood circulation recommended in Ayurveda is yoga.
3. Soy Milk Helps Gain Weight.
Soy milk benefits those who are trying to add some pounds the healthy way. Although soy can curb appetite and prevent obesity, it can also help gain weight. That’s because it provides the body with nutrients like protein and fibre. This gives your weight gain diet some support. And this is without unwanted sugar. Here are some more Ayurvedic tips to gain weight.
3. Soy Milk Combats Vitamin B12 Deficiency.
This drink helps meet your daily requirements of B vitamins, especially B12. Deficiency of vitamin B12 can cause serious problems like damage to the nervous and anaemia. Moreover, it often takes months before the symptoms are noticeable. So, it is best to make sure that you include good sources of this nutrients in your diet. One of them is fortified soy milk, which can help you meet the complete daily requirement in just a cup.
4. Soy Milk Maintains A Healthy Heart.
Another health benefit of soy milk is a stronger cardiovascular system. Soy milk has been found to reduce bad cholesterol. However, the studies so far have not concluded that soy milk makes a significant enough difference to rely on it alone. So, it is wise to add it to a cholesterol reducing diet and of course, to discuss it with your doctor first. Here are some more Ayurvedic remedies for high cholesterol.
5. Soy Milk Strengthens Bones.
Among the well recognised and proved soybean benefits is stronger bones. Fortified soy milk is an excellent vegan source of calcium. So simply add some soy milk to your breakfast cereal in order to meet your daily requirements of calcium. By providing the body with calcium, soy milk can help prevent problems like osteoporosis and arthritis at a later stage, especially among women. You might also want to discover these top non-dairy sources of calcium.
6. Soy Milk Eases Menopausal Problems.
Last on the benefits of soya milk list is that it helps cope with estrogen loss in women during and after menopause. That’s because it contains isoflavones that mimic the effects of estrogen on the body. This offers relief from the uneasiness. Soy is believed to be particularly helpful in relieving hot flashes.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.