Spearmint, commonly known as mint, is a treasured herb in Ayurveda. For thousands of years, it has been used in various medicinal formulations in this healing system. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. In Ayurveda, it is considered to be good for all doshas, but is particularly good for Pitta. One of the best ways to enjoy it is in the form of a tea. Here is a bunch of spearmint tea benefits.
6 Spearmint Tea Benefits
1. Treats Hormonal Imbalance
One of the well recognised benefits of spearmint tea in Ayurveda is better hormonal balance. Spearmint influences the functioning of the endocrine system. It can reduce excess testosterone in women. This can be rather helpful to women suffering from PCOS polycystic ovary syndrome. This tea also works to heal hormonal acne. You might also want to read this article about Ayurvedic remedies for PCOS.
2. Strengthens The Lungs
Did you know that spearmint tea can improve lung health? This is possible because the herb has antibacterial as well as anti-inflammatory properties. Moreover, it can get rid of excess phlegm quite well. If you have chest congestion or a problem with your sinuses, speak to an Ayurvedic doctor about this benefit of spearmint tea.
3. Boosts Blood Flow
Spearmint tea has a whole lot of iron. And it also contains vitamin C that further boosts iron absorption in the body. By supplying your body with iron, spearmint helps it produce more red blood cells, thus increasing the flow of blood through the body. This works to fight fatigue, and helps you feel more fresh as well as alert. So consider a refreshing cup of spearmint tea as an afternoon pick-me-up.
4. Reduces Blood Pressure
Another nutrient spearmint has a whole lot of is potassium. Potassium is a precious mineral for those with high blood pressure, since it relaxes the blood vessels, thus easing the flow of blood. So if you have hypertension or are going through a stressful time, this warm beverage can help lower blood pressure spikes. But make sure that you discuss it first with your doctor, especially if you are taking medicines for hypertension. Here are other Ayurvedic foods for blood pressure.
5. Busts Stress
Next on the spearmint tea benefits list is reduced stress levels. Spearmint, as you can recognise from the distinct fragrance, contains menthol. Menthol is a sure-shot relaxant for both the body and mind. Ayurvedic experts often advise drinking spearmint for combating stress and agitation. And considering its blood pressure reducing effects, this is a pretty good stress busting herbal tea. It’s especially effective for those with aggravated Pitta dosha.
6. Fights Bacterial Infection
Spearmint tea is an Ayurvedic remedy for foul breath. Spearmint forms an important part of many medicinal formulations for bacterial infections. That’s because the herb has powerful antimicrobial as well as antibacterial properties, making it an excellent infection fighter. Spearmint tea benefits those with weak gums, teeth and throats.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.