Ayurvedic experts have made use of tamarind for hundreds of years. Known as ‘imli’ in india, the sweet and sour fruit forms a part of many indian recipes as well as Ayurvedic formulations. Tamarind has a pacifying effect on the Vata and Kapha doshas. On the other hand, it increases the pitta dosha. In Ayurveda, tamarind is used for healing in all forms – the leaves, fruit, bark, oil, and even ashes. To boost your health, you can simply add tamarind fruit to your daily diet. Here are the top tamarind benefits of health.
Tamarind Benefits For Health
1. Tamarind Tackles Inflammation.
Among the well known benefits of tamarind in Ayurveda is reduced inflammation. Tamarind has powerful anti-inflammatory properties, making it an excellent Ayurvedic remedy for conditions like arthritis. Crushing tamarind leaves, adding it to water, and applying it onto inflamed joints is believed to provide immense relief. However, be sure to discuss it with your doctor before trying this out.
2. Tamarind Boosts Heart Health.
Did you know about the uses of tamarind for your cardiovascular system? Tamarind contains nutrients that are beneficial for the heart like fibre, vitamin C, and potassium. That’s why, tamarind makes for a great natural remedy against high cholesterol, hypertension, as well as excess levels of oxidative stress in the cardiovascular system. Drink a glass of delicious tamarind juice from time to time, and you’re likely to have a stronger heart.
3. Tamarind Strengthens The Immune System.
Tamarind benefits those with weak immunity, thanks to its high antioxidant content. This wonderful Ayurvedic ingredient boosts white blood cell production, fights free radicals, can tackle infections, and can also treat stomach worms. Here is a bunch of other Ayurvedic tips to boost your immune system naturally.
4. Tamarind Reduces Blood Sugar.
There are tamarind health benefits for diabetics too. For a long time now, tamarind has been used in Ayurvedic formulations to control blood glucose levels. Studies today have also found that tamarind prevent the adverse effects of carbohydrates on blood sugar. But of course, those with diabetes need to include it as part of an overall diet plan. You might want to give this article about Ayurvedic solutions for diabetes a read.
5. Tamarind Gets Blood Flowing.
Next on the health benefits of tamarind list is improved blood circulation. Eating 100 grams of tamarind helps you meet around 15% of the daily recommended iron intake. That’s quite noteworthy. Iron helps the body produce red blood cells, which boosts the flow of blood throughout the body. This further helps tackle problems like anaemia, fatigue, weakness, and low immunity.
6. Tamarind Supports Smooth Digestion.
There are significant tamarind uses for those with a weak digestive system. Tamarind is an excellent Ayurvedic remedy for this issue, since it provides the body with plenty of fibre. Tamarind improves bowel movement, boosts production of digestive juices, and also speeds up metabolism. This is why there are tamarind benefits for weight loss too – it promotes fat loss by optimising digestion. What’s more, it’s a great solution for constipation as well as diarrhoea. Yes, both!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.