Garlic has been in use for thousands of years now. Presence of allicin gives it a pungent and strong taste. Ayurveda recognizes garlic as a powerful herb and spice but not as an everyday superfood. Cooking destroys the nutrition, however, raw garlic retains the ability to act as a savior. But let us tell you, excessive consumption of garlic can do the opposite. So, eating garlic in the right quantity is a must. Raw garlic side effects are lesser known but you mustn’t ignore them. In this blog, we’ll tell you the major side effects of eating garlic that too on an empty stomach and in excess.
Raw Garlic Side Effects
1. It Can Cause Bad Breath.
First things first – amongst the mildest side effects of eating garlic is its unpleasant smell which can certainly lead to bad breath similar to onions.
2. Body Odor & Sweating Is Common.
With larger consumption, a strong embarrassing smell can be observed upon sweating during warmer months. Not only do allicin side effects show up as body odor but they also make you sweat profusely.
3. Leads to Vata & Pitta Imbalance.
Being sulfur-rich makes it difficult for Vata and Pitta people. Their intestinal walls cannot cope with this heating food.
4. It Can Also Heat Up Emotions.
When Pitta is imbalanced, it leads to emotional outbursts. You may start getting temperamental and it fogs up mental clarity.
5. Garlic Threatens Liver Health.
Eating raw garlic on an empty stomach is fine until it’s under supervision and consumed for a limited time period. However, raw garlic side effects can lead to liver toxicity.
6. Increases Blood Pressure.
Why is garlic bad for you? It affects cardiovascular health and shoots up your blood pressure levels. Allicin side effects are a reason for this.
7. It Can Cause Vomiting & Heartburn.
If had in abundance, garlic can create a gastrointestinal imbalance. You eat too much garlic and it starts eating you. This leads to problems like GERD, acidity, heartburn, vomiting as well as nausea. To avoid such hazardous garlic side effects, make sure you limit its quantity.
8. Too Much Garlic Leads To Diarrhea.
Why is garlic bad for you? Side effects of garlic on an empty stomach trigger diarrhea due to the presence of sulfur that produces gas-forming compounds. Excessive consumption wrecks your bowel movements.
9. It Aggravates Yeast Infections.
Avoid using garlic heavily in home remedies particularly for vaginal yeast infections. Allicin side effects may worsen the condition and damage those tender tissues.
10. Garlic Might Trigger Internal Bleeding.
Since this bulbous plant is a natural blood thinner, combined with medicines of similar qualities can aggravate the risk of internal bleeding.
11. It Can Affect The Eyesight.
Vision changes have also been observed in severe cases. Prolonged consumption might lead to hyphema, a condition that leads to bleeding between the cornea and iris of your eye.
12. You May Experience Dizziness.
Although garlic benefits are incomparable to the side effects that may or may not show up. However. you cannot ignore the signs. Even slight dizziness can get dangerous in the long term. Raw garlic side effects can sometimes get pretty intense.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.