Sudden dizziness, or experiencing feelings of being unstable, majorly affects your sensory organs and leads to fainting. There are other severe dizziness symptoms. But, do not consider this to be a disorder – it’s rather a symptom in itself which arises due to several other health conditions. It keeps sending false signals to your brain, which is why the treatment is absolutely important. Therefore in this post, we tell you how to get rid of dizziness, what are the causes of dizziness, symptoms and preventive measures.
What Are The Causes Of Dizziness?
- Ear infections
- Low blood sugar levels
- Poor blood circulation
- Alcohol addiction
- Menier’s disease
- Cold or flu
What Are The Dizziness Symptoms?
- Loss of balance
- Breath shortness
- Excessive sweating
- Irregular heartbeat
- Feeling faint
How To Get Rid Of Dizziness?
1. Love Those Lemons.
Since lemons are high on vitamin C, they charge up your immunity. Not only will they keep you hydrated, but they also help get rid of dizziness and nausea. In a glass of cold water, squeeze half a lemon and add a teaspoon of honey (optional). It will not only be a refreshing summer drink, but also a potent cure for dizziness.
2. Try Strawberries With Yogurt.
The more high water content foods you have, the quicker dizziness symptoms wave off. Yogurt with strawberry is an efficient way on how to get rid of dizziness. Yogurt is loaded with B vitamins to enhance your blood circulation and strawberries prevent your skin from losing any excess water.
3. Practice Deep Breathing To Cure Sudden Dizziness.
Yes, do that – it’s the key to fix all those tricks your mind is playing with you. Not just stress, emotional ups and downs, but also course dizziness can be treated with such techniques. So, practice a half an hour yoga session and at least a 10-minute meditation session along with deep breathing. It will relax your nervous system so all you need to do is inhale and exhale deeply. Count from 1 to 5, fill up your belly and release to feel the stretch.
4. Indian Gooseberry Is Beneficial.
Amla is an Ayurvedic miracle. This fruit is capable enough to treat a number of health conditions. It can similarly alleviate the discomforts associated with dizziness. It improves your blood circulation and increases fluid retention ability. De-seed and grind into a fine paste 2 gooseberries. Add a tablespoon of coriander seeds and soak the two ingredients overnight. Strain the concoction and have it first thing the next morning. Do this every day and you’ll see the sudden dizziness symptoms vanishing.
5. Correct Your Diet & Lifestyle.
- Keep yourself hydrated.
- Sleep well.
- No need to panic. In case of sudden dizziness, just sit or lie down.
- Hold on to something and maintain your balance.
- Avoid driving if you observe the episodes of sudden dizziness. Stop the car and rest for a while.
- Check with your doctor if you’re on a trigger medication.
- Avoid wearing high heeled or slippery shoes.
- Keep a check on your blood pressure levels.
- Maintain an active lifestyle.
- Do not stay hungry for long.
- Avoid smoking and alcohol.
- Reduce caffeine intake.
- Keep your nutritional intake right.
- Stay away from stressing yourself.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.