There is just no one in the world who wouldn’t like including aromatic herbs and spices in their cuisines? Coriander is one such herb. It adds flavour to your food and facilitates overall wellbeing. Coriander is prominent in the Indian, Mediterranean and Mexican cuisines. According to Ayurveda, coriander benefits the human body in several ways. Coriander can be used in the form of its leaves, seeds as well as the powder.
Coriander Uses And Benefits
1. Cures Skin Ailments
For that flawless and beautiful skin, coriander does wonders. It has shown proven results in curing skin issues like wrinkles, rashes, eczema, itchiness and acne. It has antiseptic, anti-fungal as well as antimicrobial properties. So, it helps get rid of oily, sagging, and pigmented skin.
2. Coriander Benefits Your Hair
Coriander leaves, seeds, and powder are all helpful in boosting the growth of your hair. The follicles grow stronger, thus preventing hair fall. All the essential proteins and vitamins present in coriander benefit your hair. And it works just within a matter of weeks.
3. Aids Digestion
To alleviate indigestion, coriander benefits through its antioxidants by facilitating better bowel movements. For thousands of years, it has been used as a digestive aid along with adding a pleasant aroma to your food.
Simple Home Based Remedies
- In order to balance stomach heat, mix 2 grams of coriander powder in 5 grams sugar. Eat it thrice a day.
- To aid digestion, prepare a mixture of cloves, ginger root and coriander powder in equal quantities. Take it with warm water twice a day .
4. Prevents Dehydration
3 grams of coriander with sugar and honey helps prevent excessive thirst. But, make sure that you don’t go beyond the recommended dosage.
5. Tackles Diabetes
More and more people now need natural cures for diabetes. According to several studies, regular usage of coriander benefits diabetics by controlling their blood sugar levels. Coriander can ease the problem with time. Soak a tsp of coriander seeds in water overnight. Have the mixture on an empty stomach the following morning. Another way is to swallow 2-3 grams of its powder with water once a day.
6. Supports Menstrual Functioning
Do you suffer from excessively heavy menstrual flow? Adding coriander to your diet may help. It contains natural stimulants. They maintain a hormonal balance to ensure that excessive flow is controlled. As a result, pain reduces. Regularity also improves.
Grind about 50 grams of fresh coriander leaves. Pour 4 cups of hot water. Then, let the solution cool for 20 minutes. Strain the mix, add a tbsp of honey and some lemon. Drink right after breakfast, 5 times a week. But, make sure to stop its usage if you experience irritation.
8. Metal Detoxification
You’ll be surprised to know that coriander benefits in the detoxification of heavy metals that accumulate in our body. This can help prevent problems like autism, infertility and dementia.
9. Treats Cold, Cough And Fever
Vitamin C content and powerful antioxidants make coriander beneficial in curing a cold and flu. Coriander leaves mixed with rice water and sugar treats cough. Coriander’s medicinal uses include the treatment of fever with a cold infusion of its leaves with sugar and lemon juice.
10. Relaxation Therapy
Coriander stimulates the formation of those chemically occurring compounds in our brain to make us happy. It also promotes calm sleep. The herb is comforting and it allows you to de-stress.
Allow this exotic herb to boost not only your taste buds but also facilitate better health. Also note, do consult your doctor in case of an emergency. The suggestions provided above are solely for informational purposes.