Hemp seeds are a superfood. They come from cannabis sativa plant, which is popular for producing marijuana. They don’t get you high, and they are excellent health boosters. How to eat hemp seeds? Well, you can use them any way you like. They’re most often sprinkled into oatmeal, smoothies, salads, dips, stews, and even puddings. Hemp oil and milk are also delicious ways to have them. Here are some fantastic hemp seeds nutrition facts.
Hemp Seeds Benefits
They Provide Plenty Of Protein.
Great news for vegans, who are at risk of protein deficiency due to the lack of complete plant-based sources! One of the important hemp seeds nutrition facts is that they are a complete source of protein. Hemp seeds contain all the essential amino acids, and offer about 18% of the daily recommended intake in just an ounce. Vegans who miss out on animal protein from cow milk can choose hemp milk. It tastes pretty good!
They Fight Cancer.
Next on the list of hemp seeds benefits in their cancer-fighting potential. This tiny superfood provides you with Omega-3 fatty acids that reduce inflammation in the body. Studies have found that it also boosts immunity, and can prevent the growth of cancer in the body. Isn’t that great? Here are some more cancer-fighting foods to include in your diet.
They Help You Shed Fat.
Weight gain is not a mere matter of aesthetics. It increases the risk of health issues, from diabetes to heart disease. Did you know that cannabis sativa seeds suppress hunger? They contain loads of fibre, which helps you feel satiated sooner and full for longer. This prevents the urge to snack on other foods that add to your calorie intake during the day. Simply add them to your weight loss juices.
They Improve Digestion.
Among the other hemp seeds benefits is better digestion. Like we just mentioned, these seeds have plenty of fibre – both soluble and insoluble – which adds bulk to bowels. This improves nutrient absorption, prevents issues like gas and constipation, and promotes a good balance of gut bacteria. Here are some more digestion-boosting foods.
Hemp For A Healthy Heart
Yup, hemp is good for heart health too! Thanks to the Omega-3 fatty acids, fibre, and potassium present in the seeds. They help prevent high blood pressure, maintain healthy blood vessels, and also keep a check on cholesterol levels. Combined with their weight loss benefits, hemp seeds can surely help prevent heart disease when part of a healthy lifestyle.
A Plethora Of Nutrients
One of the interesting hemp seeds nutrition facts is that they contain quite an impressive range of nutrients. Some of them are vitamin E, manganese, magnesium, phosphorous, B vitamins, iron, copper, protein, Omega-3 fatty acids, and zinc. On the other hand, they are quite low in unhealthy fats. So, enjoy these nutritional powerhouses regularly for good nourishment.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.