If you have diabetes type 2, you probably already know that diet plays a crucial role in controlling your blood sugar and reducing the symptoms. With the right understanding of what food does you good and what you should avoid, living with diabetes gets a whole lot easier. So, here’s a bunch of foods to lower glucose levels naturally that you can discuss about with your doctor and include in your daily diet.
Daily Diet For Diabetics: Foods To Lower Glucose Levels Naturally
Also known as ladies’ finger, okra has gained popularity because of its health benefits for diabetics. It’s a powerful food to lower blood sugar levels since it’s loaded with fibre. If you are diabetic, fibre is great for you since it causes your body to digest food at a slower rate. Studies on animals have found that it causes a drop in the sugar present in their blood. Okra also helps keep a check on your weight as well as reduces cholesterol. It has a bunch of other health benefits too.
2. Leafy Green Veggies
Looking for foods to lower your blood sugar? Think green, leafy green. Veggies like lettuce, spinach, kale, collards, and fenugreek (methi) have been found to be great for controlling diabetes since they have both fibre and magnesium, while being low in carbs. Magnesium causes a drop in blood sugar levels, improves cardiovascular health, and reduces fatigue which is a common diabetes symptom.
Avocados are among the best foods that help lower blood sugar levels. You might think otherwise since these fruits have lots of fat. But you know, there’s bad fat and there’s good fat. Avocados have some of the healthiest fats that promote lower levels of cholesterol. These low carb fruits slow down the release of insulin in your body. And they also reduce inflammation. But since they have plenty of calories that can cause weight gain, eat not more than half an avocado a day.
Nuts are power foods indeed. Almonds and cashews are the best nuts for diabetics. They have much lesser carbs than other foods, and oodles of fibre, protein as well as magnesium – all of this puts them on the list of foods to lower blood glucose naturally. Besides, they’re an easy-to-carry snack that can keep your energy levels stable. By helping you feel fuller for longer, they keep you away from fattening foods during the day.
Cinnamon might be another great addition to the list foods to lower your blood sugar, although there isn’t a whole lot of research to prove it. But a few studies do suggest that cinnamon can cause a drop in blood glucose by slowing down the rate at which it gets released into the blood. Some researchers have also found that it can lower cholesterol.
Many health experts count oatmeal among the foods to lower glucose levels naturally. Oats have a low glycemic index and it’s loaded with soluble fibre that improves digestion, slows down the conversion of carbs into blood sugar, and also supports weight loss. So, we suggest starting your day with a delicious bowl of oats. Check the label for added sugar, though! And watch your portions since oats are high in carbs.
Thanks for reading, and we hope that this article is helpful for you. You may also be interested in reading this post about losing weight naturally.
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice.