6 Excellent Reasons To Add Lemons To Your Everyday Diet

• 1. Lemon Improves Digestive Health.
• 2. Lemon Fights Cough And Cold.
• 3. Lemon Regulates Blood Flow.
• 4. Lemon Reduces Acidity.
• 5. Lemon Aids Weight Loss.
• 6. Lemon Improves Skin Health.

Lemon is a long-used and important ingredient in Ayurvedic medicine as well as Indian cooking. Packed with nutrients, this is a great summer fruit. Drinking warm lemon water is a common Ayurvedic practice that offers powerful health benefits that we will talk about in this article. Go ahead and discover these benefits of lemon.

Benefits Of Lemon

1. Lemon Improves Digestive Health.

One of the reasons Ayurvedic experts often advise drinking lime water in the morning is improved digestion. Warm water with lemon helps cleanse toxins off the digestive tract, boosts metabolism, and improves bowel movement as well as regularity. Simply warm up a glass of water and add the juice of a freshly squeezed lemon to it. This is one of the best ways to begin your morning.

2. Lemon Fights Cough And Cold.

Lemon benefits those prone to common colds by boosting immunity and supporting a stronger respiratory system. It helps prevent as well as better recover from infections. It also helps you sweat more, thus speeding up the healing process for those with fever. To treat cough and cold, follow the same lemon water recipe we shared – except, also add a spoon of honey. This is especially helpful for those with an irritated throat.

3. Lemon Regulates Blood Flow.

Did you know that reduced blood pressure is among the benefits of lemon? This citrus fruit supplies the body with plenty of potassium. This helps ease tightness in the blood vessels, which reduces the pressure at which blood flows throughout the body. It also has a soothing effect, further supporting blood pressure management. Here are some more Ayurvedic foods for blood pressure.

4. Lemon Reduces Acidity.

Next on the benefits of lemon list is lower acidity. This is possible because lemon balances the pH level of the body. Though it contains loads of citric acid, lemon actually has an alkaline effect on the body after ingesting. Drinking warm lemon water helps restore pH balance, and can ease the symptoms of acidity like bloating, heartburn, gas, and pain. You could also try out these natural remedies for heartburn.

5. Lemon Aids Weight Loss.

Lemon benefits weight loss too! This fruit boosts metabolism as well as detoxification in the body. In these ways, it supports weight loss efforts. Simply add fresh lemon juice to your salads, soups and stews. And your weight loss diet will get some added support. You could also combine it with some of these Ayurvedic herbs for weight loss.

6. Lemon Improves Skin Health.

There are immense benefits of lemon water for skin. Lemon juice can get rid of excess greasiness on the skin and get rid of the resulting acne. It also lowers inflammation on the skin. Lemon is known to ease skin burns as well. What’s more, lemon boosts collagen levels by providing the body with vitamin C. This helps fight signs of ageing like wrinkles and sagging. And by helping cleanse the body from the inside, it promotes clear and youthful skin. Here’s more about the uses of lemon for skin.

Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.