Radish or ‘mooli’, often used in Asian cuisines, has now become popular world over. Radishes come in various shapes, sizes and beautiful colours of white, red, pinkish, and even green and black! They are inexpensive, can be grown very easily, and can be used differently to suit our style of cooking. Those aware of the radish health benefits do give this humble, fleshy root veggie the importance it rightly deserves. The radish health benefits in terms of doshas are that this veggie pacifies Vata and Kapha.
Radish Health Benefits: 11 Reasons To Eat This Humble Veggie
1. Radish Has Many Nutrients.
This vegetable contains many vitamins, minerals as well as antioxidants. It’s a great source of vitamin C. It also supplies you with other nutrients like folate, potassium, calcium, vitamin K, and zinc.
2. It Detoxifies The Body.
A great detoxifier, it cleanses our kidneys, liver, gall bladder, prostrate and digestive track. This keeps you feeling strong, energetic, and mentally fresh. You could also include these detox juices in your diet.
3. It Lowers Blood Sugar.
There are health benefits of radishes for those with high blood sugar. Radishes have a low GI score, which keeps the insulin level balanced and therefore helps manage diabetes.
4. Radish Juice Benefits: Better Skin
The presence of Vitamin C, zinc and phosphorous in radish juice – especially the white variety – keep dryness, acne, and rashes away…thus boosting skin health.
5. It Also Cares For Your Hair.
Did you know about the benefits of radish juice for hair? You can drink it for strengthening your hair roots, removing dandruff, and preventing hair loss. If you need some more remedies for hair loss, find them here.
6. Radish For Weight Loss
There are benefits of radish juice for weight loss too. It is not only low in calories, but it also keeps our tummy filled for a longer time! So include it in your diet (of course, along with other low-calorie foods), and you should see the difference.
7. It Has Diuretic Effects.
The health benefits of radish juice also arise from its diuretic effect. It helps flush toxins out of your body, clears the skin, and reduces water retention. It cleanses urinary tract, and can also help dissolve kidney stones.
8. It Also Treats Constipation.
Suffering from constipation? The health benefits of radishes include improving digestion. That’s because they have high fibre content. The next time you need a bit of help in this area, try having some warm radish soup.
9. Radish For Stronger Immunity
The health benefits of radishes can also be reaped from the leaves. The high levels of vitamins A and C, iron, and phosphorous boost our immunity levels and keep us energised.
10. It Reduces Swelling And Inflammation.
Radish leaves have been proven to help treat painful conditions like piles. Owing to their antibacterial properties, radish leaves help decrease swelling and inflammation.
11. Radish: A Natural Jaundice Remedy
Did you know the health benefits of radish leaves for jaundice? It helps the body regulate the bilirubin levels, and therefore can heal the condition. Here are some more Ayurvedic remedies for jaundice.
So the next time you go vegetable shopping, do bring home this humble vegetable and enjoy all the health benefits of radishes to the fullest!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.