Diabetes (type 2) is a dangerous disease that results from elevated blood glucose levels. It affects millions of people across the world. While genetics have a role to play, obesity, stress as well as an unhealthy diet contribute to the rising number of people affected. Is there a cure for diabetes? As of now, no. Diabetes is a lifelong disease. But there’s a bunch of Ayurvedic remedies for diabetes that can play a significant role in controlling your blood glucose levels and possibly eliminating the symptoms.
Speak to your doctor about using Ayurvedic remedies in combination with your diet, lifestyle, and medicine plan. Let’s take a look at some of them.
Ayurvedic Remedies For Diabetes Type 2
Also called Indian gooseberry, amla is one of the healthiest fruits on the planet. It boasts of much more vitamin C than an orange. It contains fibre, calcium, iron, vitamin B complex, and antioxidants among other nutrients. For those with high blood sugar, this fruit manages the metabolism of carbs and can increase insulin resistance – two extremely important functions that help tackle high blood sugar. Here are other fruits diabetics can generally eat.
Giloy is an excellent herb used in Ayurveda. Classifying as a hypoglycaemic herb in Ayurveda, it is considered to be effective in reducing blood sugar levels. However, we’re not yet sure about how significant the change could be since not enough studies have looked into it. Giloy is also considered to be an adaptanogen, meaning it can boost the body’s capacity to cope with stress. By busting stress, it can possibly help control diabetes – since studies have found a direct link between stress and increased blood glucose levels.
Next among the Ayurvedic remedies for diabetes is fenugreek, also called ‘methi’. Fenugreek can be a great solution for those with mild diabetes, since its high fibre content enables the herb to slow the metabolism of carbs. A few studies suggest that it can lower blood sugar in a matter of months. Most Ayurvedic doctors prescribe it in the form of the seed, since it is thought to increase insulin resistance.
4. Bitter Gourd
Also called ‘karela’ in Ayurveda, bitter gourd has been used as a natural remedy for diabetes over the years. A number of studies have concluded that this food can improve glucose tolerance and reduce blood sugar levels. Researchers link its benefits to 3 substances – charantin, vicine, and polypeptide-p. Bitter gourd can also play a role in curbing appetite and supporting weight loss, which can go a long way in controlling blood sugar.
Last on our list of Ayurvedic remedies for diabetes type 2 is the wonder spice turmeric. Plenty of studies have found that it has anti-inflammatory, antioxidant, and immunity-boosting abilities. What’s more, turmeric can also reduce the effects of stress on the body. All of these make it a useful anti-diabetes spice. Studies suggest that turmeric can increase insulin resistance in patients with diabetes type 2. We reckon it’s worth discussing with your doctor about.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.