Contrary to popular opinion, many diabetics can eat fruits. It’s just a question of portion size and what kinds of fruits suit you best. As a rule of thumb, you should look for food that is high in vitamins, minerals, and antioxidants but low on the glycemic index. In case you’re wondering, glycemic index means the ability to increase blood sugar levels. In this article, we will talk to you about 6 fruits suitable for diabetic patients, as well as some fruits to avoid.
6 Low GI Fruits Suitable For Diabetic Patients
First up, pomegranates. Though this fruit is quite sweet, some studies suggest have explored the effects of pomegranate for diabetes, and found that it can increase insulin resistance. Moreover, pomegranates have oodles of antioxidants. They can also lower bad cholesterol in the body. Here’s more about the health benefits of pomegranates.
Apples are one of the safer fruits diabetics can eat. These red fruits contain fibres that help maintain stable blood sugar levels. They score low on the glycemic index too. Apart from that, apples provide you with plenty of essential vitamins and antioxidants like vitamin C, vitamin K, and potassium.
3. Red Grapes
Next on our list of suitable fruits for diabetic patients is red grapes. These juicy gems of nature have a low glycemic index score. This means that they are not likely to cause significant spikes in blood glucose. What’s more, red grapes can help manage body weight. But always remember to watch your portions, since it’s easy to eat too many of these.
Also called Indian gooseberry, amla is one of the best fruits for diabetic patients. This fruit has shown to reduce blood glucose levels. Like pomegranates, amla can also lower cholesterol and thus contribute to better cardiovascular health. This super fruit is great for your immunity and skin too – it has more vitamin C than an orange!
What makes these fruits suitable for diabetics? Blueberries are tiny, but they pack quite a punch. They have been found to help your body use glucose better, which boosts insulin sensitivity. This goes a long way in helping control blood glucose levels. And as you may already know, they contain a whole lots of antioxidants.
Guavas are also among the fruits suitable for diabetic patients. They have a pretty low glycemic index. Eating guavas without their skin may help reduce your blood sugar levels. They’re also good for the immune, digestive, and cardiovascular systems. What’s more, they help you meet your daily requirements of nutrients like vitamins A and C, copper, potassium, and manganese. Just make sure you take the skin off, since it raises blood sugar.
Fruits To Avoid
- Dried fruits like dates
- All fruits canned in syrup
Though the diabetes-friendly fruits we mentioned can help you control blood sugar, please keep in mind that too much of it can do more harm than good.
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice. Discuss your diet plan with a doctor before taking any foods or herbs for your condition.