Leaky gut syndrome is a condition where the walls of your intestines are not able to hold waste as well as unprocessed food inside. This leads to a free flow of the waste right into your bloodstream. The symptoms may include fatigue, mood swings as well as food allergies. However, incorporating certain foods into your diet is a great way to subdue the condition.
What Causes Leaky Gut?
According to Ayurveda, the aggravation of pitta, incapacitated agni as well as disturbed Ojas causes the condition. Digestive process and metabolism are both associated with agni, which means fire. However, a diet that contains food which is hot in nature can bring back the wellness of your intestines.
What Are Leaky Gut Symptoms?
- Food allergies
- Low energy and metabolism
- Joint pain
- Autoimmune disorders like autism, diabetes, and eczema
- Constant bloating
Leaky Gut Treatment
Adapting a leaky gut diet is the most essential remedy to cure the syndrome. Therefore, following are some foods that can be incorporated in your routine:
1. Flax Seeds Are Beneficial.
Grind a teaspoon of flax seeds and have it with water every morning. Since flax seeds are known to improve the digestive system, they treat the leaky gut symptoms. These are also rich in omega 3 fatty acids along with fiber, which are very good for your gut.
2. Ashwagandha Supports Gut Health.
Ashwagandha has anti-inflammatory properties. It helps enhance metabolism. So, have a teaspoon of ashwagandha root powder every day with warm milk or honey, and consume it twice a day to treat leaky gut syndrome.
3. Amla Is Good For Your Intestines.
Amla or Indian gooseberry is rich in vitamin C as well as antioxidants that purify the blood and fight harmful bacteria. It also contains tannins to boost your immunity. So, take ½ or one teaspoon of amla powder twice every day to relieve the leaky gut symptoms.
4. Licorice Alleviates The Symptoms.
Licorice has anti-inflammatory properties. Therefore, boil one teaspoon of licorice root powder in a cup of water. Let it steep, and then strain and drink the tea every morning. This forms an essential leaky gut diet ingredient.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.