Fast living, multitasking, less sleep, a poor diet, lack of exercise, and excess use of gadgets are all leading to weaker memory among people today. But there are ways to fix this. Ayurveda offers medicine for memory – not in the form of pills, but simple foods and herbs that improve the health of your brain and boost your ability to remember things. Here are some of them.
Ayurvedic Medicine For Memory
1. Rosemary For Better Functioning
Rosemary is one of the Ayurvedic herbs for brain power that humans have used for thousands of years. This aromatic herb contains carnosic acid and antioxidants that protects the brain from ageing, inflammation, oxidative stress, and degeneration. Adding rosemary to your diet, or simply inhaling its fragrance as aromatherapy can boost your memory.
2. Avocado For Nutrition
A true superfood, avocados are packed with brain boosting nutrients like Omega-3 fatty acids, vitamins B, C and K, folate, and protein. They help energise your brain and also regulate stress levels. Avocados boost cognitive function and memory skills. They also help you concentrate better. So enjoy an avocado everyday. Check out these other health benefits of avocados.
3. Ashwagandha For Vata Dosha
Among the most popular Ayurvedic herbs for memory, ashwagandha is also called winter cherry and Indian ginseng. Plenty of studies prove its ability to improve overall health. It beats stress and mental fatigue, regulates moods, strengthens the nervous system, boosts immunity, and calms excess Vata. The general dosage is 1-2 teaspoons along with warm milk. All of this helps your brain function significantly better.
4. Walnuts To Boost Brain Power
Walnuts are one of the best foods for brain health, they even resemble the organ! These precious nuts pack a whole bunch of antioxidants like vitamin E that fight inflammation, free radical damage, and premature ageing in the brain. In fact, walnuts can even prevent brain diseases like Alzheimer’s and dementia. Snack on a handful of them for good memory and concentration.
5. Turmeric For Brain Inflammation
Turmeric is an excellent Ayurvedic medicine for memory. This golden herb contains a powerful compound called curcumin that protects the brain from inflammation as well as reduces the levels. Turmeric also decreases stress, which in turn improves overall brain health. Moreover, it supplies the brain with antioxidants that help the organ function at optimal levels. Enjoy golden milk before going to bed. Here are some more incredible benefits of turmeric in Ayurveda.
6. Gotu Kola For All Round Brain Health
Next up is gotu kola, another extremely powerful herb for the brain. This Ayurvedic medicine for memory has been used in traditional medicine for many years to treat conditions of the mind. It fights premature ageing, boosts concentration abilities, sharpens the mind, and also makes you calmer. 1 gram in capsule form is generally considered a safe dosage for most people.
7. Brahmi (Bacopa Monniera)
The last Ayurvedic medicine for memory is brahmi, which has also been used to improve memory for hundreds of years. This herb fights stress, gets rid of mental fatigue, boosts cognitive function, and sharpens the intellect. Many studies also confirm the efficacy of this herb. The general dosage for adults is not more than 2 grams along with warm water.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.