Dementia is a syndrome marked by loss of brain functions like memory, emotional responses, reasoning, and judgment. It results from the progressive dying of brain cells. You would see it in patients of diseases like Alzheimer’s, parkinson’s, and ALS. Dementia affects more and more old people today, hindering their ability to perform the most basic activities and forcing them into isolation from the outside world. In this article, we’re going to discuss herbs that may work as Ayurvedic medicine for dementia.
Ayurvedic herbs like the following ones deserve attention from the medical community since they may show positive results, especially when used along with other remedies as part of demential treatment. Being free from artificial chemicals, they are generally much safer than conventional drugs and might be quite helpful in tackling the symptoms of dementia.
Ayurvedic Medicine for Dementia
Brahmi also goes by the name of Bacoppa Monnieri. Its benefits for those prone to demential are being studied extensively. Evidence indicates that brahmi combats inflammation and oxidative stress in the brain, making it an important Ayurvedic medicine for dementia. In traditional practice, it is believed to boost the nervous system’s coordination abilities, sharpen the brain, fight stress, as well as reduce depressive tendencies.
Licorice is a long-used herb that has been found to improve cognitive power and memory. It also reduces the effects of ageing on the brain – something those who’ve spotted early signs of demential can significantly benefit from. All thanks to a chemical it contains called salicylic acid, which scientists have found to prevent the degeneration of the neurons.
Next up is turmeric, a valued Ayurvedic medicine for memory and concentration, among a range of other benefits. Turmeric gets a lot of attention from researchers, mainly because it has curcumin. They find that this substance offers a variety of brain benefits – it fights the effects of free radicals excellently, reduces the formation of plaque, improves the quality of sleep, lowers inflammation in the nerves, busts stress, and reduces anxiety too.
Also called Withania somnifera, Ashwagandha is an extremely popular herb in Ayurveda. It has an overall nourishing, rejuvenating, and strengthening effect on the body and mind. The research on this herb’s ability to treat dementia is rather promising. It has been found to repair and prevent brain cell damage – which is key in stopping dementia from aggravating as well as possibly reversing it. Studies also indicate that Ashwagandha reduces plaque built up in the brain, increases the flow of blood to the brain, and significantly boosts cognitive capacity. Moreover, Ashwagandha enhances the body’s ability to cope with anxiety and improves moods.
5. Ginkgo Biloba
Last on our list is ginkgo, a very special herb that comes from the world’s oldest surviving tree. Ginkgo has powerful antioxidant activity that can possibly prevent the development of mild dementia. Some studies have concluded that ginkgo boosts the circulation of blood in the brain, and improves memory to a certain extent. However, we need more research on how well it works.
Can Lifestyle Help?
In nearly every condition, Ayurveda lays importance on leading a wholesome lifestyle. If you or your loved one has a history of dementia, or may be prone to developing it, lifestyle can help prevent it. Here are some simple and general tips:
- Eat food rich in vitamin D, omega-3, and folate.
- Watch your blood sugar.
- Practise meditation.
- Be physically active for at least 30 minutes everyday.
- Get plenty of sleep.
- Eliminate stress as much as possible.