Bath salts have been used for their therapeutic value for ages. When the skin comes in contact with bath salts, it absorbs their nutrients, which works to boost mental as well as physical health. Two of the most popular bath salts are Epsom salt and Himalayan pink salt. Technically, Epsom salt isn’t a salt – it is a mineral derived from water that has lots of magnesium and sulphate. Himalayan salt is mined from the Himalayas and contains a staggering variety of minerals. Here are 6 bath salts benefits.
6 Bath Salts Benefits
1. They Relax The Body And Mind.
One of the first things that come to mind when we speak of bath salts is relaxation. Bath salts like Epsom salt calm the nerves, relax the muscles, and help you release accumulated stress. They work especially well when combined with fragrances like lavender, vanilla, rose, sandalwood, and mint. If you find it hard to sleep, having a warm bath with bath salts can be the ideal way to soothe your body and drift into baby-like sleep.
2. They Boost Mineral Absorption.
Many people’s bodies cannot absorb minerals from food as properly as they can from bath salts. Did you know that Himalayan salt contains over 80 minerals? Some of them are magnesium, calcium, copper, iron, selenium, and zinc. Its mineral content makes soaking in Himalayan bath salts through your skin an excellent way to boost your mineral levels and therefore, overall health.
3. They Soothe Skin Irritation.
One of the popular benefits of bath salts that they soothe itchy and inflamed. So if you suffer from a skin condition, have been bitten by bugs, or have blisters, chances are bath salts can tackle it. Soaking in a warm bath with bath salts can disinfect the skin, reduce inflammation, and relieve pain. Wonderful for healing cracked heels too!
4. They Relieve Joint Pain.
Bath salts are great for joint pain. If you have arthritis pain, muscle pain, or swelling, both Epsom and Himalayan salts can help. They work by relaxing the muscles, boosting blood circulation, soothing the nerves, as well as reducing stiffness in the joints. More and more doctors today prescribe warm bath salt treatment for joint pain.
5. They Increase Blood Circulation.
Next on the list of bath salts benefits is increase blood flow throughout the body. How does this happen? When you soak in bath salts, your veins and arteries dilate, which allows higher blood circulation in the body. Combined with the intake of minerals as in Himalayan salt, it can potentially be great for cardiovascular health.
6. They Cleanse The Body.
Last on the list of bath salts benefits is cleansing. Your skin is an important medium of detoxification. Soaking in bath salts draws out impurities from your skin pores, which has a wonderfully cleansing effect on your body. Doing this also boosts the texture and quality of your skin.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.