Cinnamon is an all-rounder. The spice is widely known for its medicinal properties and also for its aroma. Cinnamon oil benefits you in multiple ways. Since it is anti-inflammatory, antibacterial, antiseptic, analgesic, astringent, carminative as well as detoxifying in nature, the cinnamon oil uses are noteworthy.
Cinnamon Oil Benefits
1. Cinnamon Oil Is A Natural Brain Tonic.
Several researchers have found that sniffing cinnamon oil improves the cognitive abilities of your brain. It also helps increase the concentration levels. Therefore, add two drops of cinnamon essential oil, two drops of rosemary, and five drops of lemon oil in your diffuser. This will release all your stress and help focus better.
2. It Regulates Your Blood Circulation.
Cinnamon oil benefits by enhancing your blood circulation. Since the spice is a natural blood thinner, it allows a better flow of blood in the body and helps manage high blood pressure.
3. Cinnamon Oil Benefits Respiratory Congestions.
Treat a sore throat, cold or congestion with cinnamon oil. It acts as a natural decongestant to clear the respiratory passage of any excessive mucus. One of the best cinnamon oil uses includes steam inhalation – add a few drops of the oil in boiling water and inhale the steam.
4. It Protects Your Heart.
Cinnamon essential oil benefits by reducing plaque or cholesterol buildup in your arteries. It also regulates your blood pressure. Being rich in fiber, the oil aids better heart health.
5. It Lowers Your Blood Sugar Levels.
Since cinnamon contains polyphenols to reduce blood sugar levels, it proves beneficial for people with type 2 diabetes. Also, regular cinnamon oil use hinders sugar cravings, mood swings, as well as fatigue.
6. Cinnamon Increases Your Metabolic Rate.
The reason for adding cinnamon to your daily diet is that it helps in better digestion. Likewise, cinnamon essential oil benefits by relieving ailments like nausea, vomiting or indigestion.
7. It Supports Your Kidney Health.
Cinnamon oil has anti-fungal as well as antimicrobial properties to help prevent urinary tract infections. It also lowers the associated pain. So, take a bath in warm water with cinnamon, eucalyptus, as well as tea tree essential oils mixed for quick relief.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.