Rosemary is a popular Ayurvedic herb and oil. Its name comes from the Latin word, ‘Rosmarinus’ which translates to “dew of the sea”. It has been a part of traditional medicine, beauty and food recipes – for thousands of years! The ancients discovered the many uses of Rosemary in its leaf and oil form. You will find it in several texts and paintings from previous centuries. Rosemary is strongly linked with memory and brain power. But it offers much more to the body, mind and soul…
The Uses of Rosemary
For Your Mind…
Rosemary Boosts Memory.
Rosemary has properties that strengthen the brain. So, the ancients have often used this herb as a remedy for the mind. Its power to boost our memory is one of Rosemary’s most popular qualities.
It Fights Fatigue.
Rosemary is wonderfully fragrant, and therefore often forms a part of aromatherapy treatment. Its scent can get rid of mental stress and fatigue, thus rejuvenating the mind.
It Treats Stress and Depression.
Rosemary pacifies the soul and regulates emotions. It eases tension in the body as well as the mind, creating a pleasant and uplifting feeling. It therefore acts as an effective anti-depressant and de-stresser.
Rosemary Brings Clarity.
When Rosemary is used for its fragrance or consumed as a tea on a daily basis, it helps maintain mental clarity and freshness.
It Improves Sleep.
Thanks to its soothing effects on the nerves and brain, Rosemary can be part of your routine to treat insomnia. It providing relief from headaches and instilling a feeling of relaxation. So Rosemary is your friend in need when you need to catch some sleep.
For Your Body…
Rosemary Improves the Stomach.
Rosemary treats stomach problems related to indigestion as well as stiffness. It helps with gastritis, diarrhoea, constipation and flatulence. In general, it aids the digestive process.
It Helps with Colds.
Rosemary triggers your body to sweat a lot, and therefore helps pretty well when you catch a common cold. You can both drink it, or mix it with warm water for a refreshing bath. It also soothes sore throats. You would find Rosemary leaves in remedies for Asthma too.
It Treats Arthritis.
Being anti-inflammatory, Rosemary is rather effective in treating rheumatism. For years, has treated joint and muscle pain. You can use Rosemary oil in vapour baths.
Rosemary Helps the Heart.
A herb for the heart too, Rosemary offers help with a range of problems. They include oxidative damage, circulation issues, irregular heartbeats, and blood pressure. It has earned its name as a strengthener of the heart, and it also lowers blood pressure.
For Your Skin and Hair…
Rosemary Treats Dandruff and Hair fall.
This herb was a part of several ancient beauty recipes. It now forms a part of thousands of modern hair care products for treating dandruff and hair fall.
It’s Good for General Maintenance.
It makes the hair healthier, and you can therefore use it general maintenance too.
Rosemary for Skin.
You can use Rosemary essential oil to make your skin richer, reduce wrinkles, and to treat eczema, infections, and insect bites.
As you see, the uses of Rosemary are several. This aromatic herb of healing produces some of the most sought-after essential oils. It’s laden with richness and goodness. That’s why, Rosemary is certainly a must-have Ayurvedic ingredient. Grab some today!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.