An old Ayurvedic proverb goes like this: “When diet is wrong, medicine is of no use. When diet is right, medicine is of no need.” While this may not apply to cases of acute diseases, it certainly holds true as far as skin care is concerned. Food contains essential vitamins that make your skin healthy and fight free radicals that damage skin. In fact, natural ingredients can also reverse greying hair. So, we’ll talk to you about these anti ageing vitamins and where you can find them.
Anti Ageing Vitamins for Your Skin
Vitamin C is perhaps the most popular among the anti ageing vitamins, and fairly so. This vitamin is great for your skin (at any age really!) because it helps your body produce collagen. In case you didn’t know, collagen is an important protein your skin needs to be free from wrinkles. As you grow older, the supply of collagen in your body reduces. So you’ll need enough of vitamin C to bring the levels up. What are the other vitamin C benefits for skin? It boosts repair as well as offers protection against damage from the Sun.
Rich sources of vitamin C:
- Bell peppers
You must’ve come across a vitamin face cream if you’ve looked out for anti ageing products. Vitamin A is a crucial antioxidant that minimises the loss of collagen and elastin in your body and thus makes your skin look younger. Moreover, it improves the flow of blood to the surface of your skin, which is great for your complexion. What else? It stimulates the production of cells that keep your skin firm, and protects against infections and UV rays. So just like it’s great for your eyes, it’s also wonderful for the skin around them. Go ahead, skip that eye wrinkle cream and just load up on the carrots!
Rich sources of vitamin A:
- Sweet potatoes
Many anti ageing supplements contain vitamin D. That’s because your bones also influence how firm your skin looks. When your bones lose their density, which makes your skin droop. So by keeping your bones young and strong, you can also enjoy skin that looks firm and youthful. While Sunlight is crucial for the synthesis of vitamin D, you can also get some of it from food.
Rich sources of vitamin D:
- Fortified fruit juices and milk
- Dairy products
Next on our list of anti ageing vitamins is vitamin K. Bruising, wrinkles, dark circles and protuding veins are some of the most obvious giveaways of ageing skin. One of the reasons why your skin becomes prone to these things is that as you age, your skin grows thinner. And a vitamin K tackles this by maintaining the collagen levels in your kin and preventing it from thinning down.
Rich sources of vitamin K:
- Vitamin E
Last on our list is vitamin E, another vitamin you’d find in some of the best anti ageing products – especially oils. This one is a powerful antioxidant, fighting free radicals that deteriorate the very quality of your skin. It’s also a wonderful protector from damage caused by the Sun’s UV rays. It boosts the production of collagen which is important for your skin to be more elastic. What’s more, it reduces wrinkles and improves the health of your skin cells. In these ways, vitamin E is a must-have nutrient and antioxidant in your body for your skin to look young and healthy.
Rich sources of vitamin E:
- Wheat germ
No more need for chemical packed skin care creams when your skin gets all it needs from these anti ageing vitamins!