Changing seasons and harsh temperatures can really take a toll on our skin. The summer can bring with it a range of Pitta skin issues like acne, greasiness or dryness, rashes, and sun burn. But thanks to Ayurveda, there is a solution for every seasonal problem you face. Try these summer skin care tips and your skin will be trouble-free all through the sunny months!
Ayurvedic Summer Tips For Skin Health
1. Hydrate From The Inside.
One of the first Ayurvedic summer skin care tips is hydrating the body from within. The skin has natural means to moisturize and cool itself. But it sometimes needs some extra support during those hot days. Drinking water, coconut water, buttermilk, and fruit juices helps keep the skin hydrated from the inside.
2. Eat A Pitta Pacifying Diet.
Next on the Ayurvedic summer skin care tips list is to change over to a Pitta-pacifying diet. Eat:
- Water-rich foods: lettuce, cucumber, bell peppers, watermelons, and plums
- Cooling foods: tomatoes, milk products like yogurt, mint, coriander, and coconut
- Astringent foods: avocado, cabbage, and raw salads
- Bitter foods: cinnamon, turmeric, and kale
- Sweet foods: milk, basmati rice, and honey (avoid sugar)
3. Watch Your Digestion.
Pitta dosha controls metabolism. Any impairment in the digestive system due to excess heat outside results in skin eruptions like pimples and boils. So one of the ways you can take proper face care in summer is by ensuring your digestion runs smooth. Eat natural, fresh, and Pitta-reducing foods. Cooling foods and plenty of water will prevent overheating of the digestive system.
4. Exfoliate And Massage.
Massaging and exfoliating are important for summer skin care. Exfoliate with sugar as it is cooling, retains moisture, and boosts cell repair. Scrubs prepared with red lentils or orange peels too are effective. Coconut oil is the best massage oil for summer as it is light, calming, soothing and cooling for the skin.
5. Try Summer Face Masks.
Next on the summer tips for skin list comes the face mask. Choose any of these and apply onto your face for 10-15 minutes. These are excellent for face care in summer months.
- Multani mitti
- Milk and honey
- Avocado pulp
- Plain yogurt
- Mashed cucumber
- Fresh aloe vera juice
6. Keep Calm For Beautiful Skin.
Anger is heat, and heated emotions cause heat-induced skin troubles. To keep the skin healthy during the summer, you need to keep your mind cool. If you’ve been stressed and it’s showing on your skin, just splash some mildly-cool water on your face. Then, lay down with rose petals or cucumber slices on your eyes. It will bust stress and your skin will look better.
These natural face care in summer techniques will make sure your skin feels great even when it’s scorching outside. Do you have any interesting summer tips for skin health? Let us know!