Coconut oil is one of the most valuable Ayurvedic ingredients, and has been used for over a thousand years for both cooking as well as healing. What makes this oil so special is its remarkable range of benefits; coconut oil is incredibly versatile. Here’s why we reckon that everyone should own a bottle of Ayurvedic coconut oil…
The Incredible Health Benefits Of Ayurvedic Coconut Oil
1. It Gives Your Immunity a Boost.
Coconut oil is a rich source of lauric acid, a substance found in breast milk that is deeply nourishing for the body, and crucial for building a strong immune system in babies. Coconut oil has powerful anti-fungal, antiviral and antibacterial qualities that help your body put up a strong fight against sickness and infection. It’s an excellent natural ingredient to include in your diet if you’re prone to flus. Moreover, it’s also got lots of antioxidants, which your body needs to fight free radicals and stay strong.
2. It Relieves Arthritis Symptoms.
If you have Pitta aggravated arthritis, which is characterised by inflammation, redness and pain, coconut oil can offer a lot of help since it is anti-inflammatory, cooling, and packed with antioxidants. When applied topically, it can not only reduce the swelling but relieve the pain as well. Stiffness is another prominent feature of arthritis that coconut oil can take care of. It is deeply moisturising and lubricating – something your joints are in need of.
3. It Can Improve the Cardiovascular System.
One might assume that coconut oil is bad for the heart since it has so much of saturated fat. Tons of studies out there agree as well as disagree with this. The truth is that coconut oil, being high in saturated fat does increase LDL or bad cholesterol levels. But on the other hand, it has proved to be extremely powerful in boosting the levels of HDL – the good kind of cholesterol your body needs to keep heart disease at bay. Besides, research has suggested that the lauric acid in this oil may prevent plaque from blocking your arteries.
4. It Treats a Range of Infections.
Ayurvedic coconut oil is an excellent healer of infections and wounds – it disinfects as well as speeds up the process of healing. It has potent antibacterial, anti-inflammatory and anti-fungal effects that may protect you from cavities, ulcers, pneumonia, herpes, influenza, throat infections, ringworm, and thrush. Coconut oil is considered a pretty effective remedy for candida. It accelerates the healing of rashes and wounds on the skin. It creates a protective layer that keeps more bacteria and dust from entering the body.
5. It Helps You Shed Extra Pounds.
If you’re trying to lose weight, get yourself some Ayurvedic coconut oil and replace your cooking oil with it. The main reason is that coconut oil contains medium chain fatty acids that your body finds simpler to break down – so they don’t end up as fat. Coconut oil is particularly effective in reducing belly fat. Other than that, this oil has shown to curb cravings for sweet food and reduce overall appetite. Studies have found that coconut oil is quite effective in boosting metabolism; so if sluggish digestion is why you’ve been getting fatter, use coconut oil. Moreover, coconut is considered as one of the Ayurvedic remedies for stress – something that also contributes to weight gain. Massage your head with the oil regularly for its soothing effects. Here’s more on how to lose weight naturally.