Arugula, also known as rocket, is an incredibly healthy cruciferous veggie. Wondering where the name ‘rocket’ comes from? It’s simply called so because this vegetable grows incredibly fast! The Romans discovered the arugula benefits arugula thousands of years ago, and rocket salad is enjoyed all over Europe, as well as other parts of the world. In this post, we discuss the amazing arugula benefits.
1. Arugula Fights Cancer
Among the top arugula health benefits is cancer prevention as well as treatment. As with most other cruciferous veggies, arugula fights cancer-causing toxins. It reduces inflammation, reduces free radical damage, and tackles carcinogens. Arugula can not only prevent cell proliferation, but also halt the growth of cancer in the body! Here are more anti-cancer foods.
2. Arugula Keeps You Slim
To lose weight extra kilos or maintain your body weight, enjoy arugula salad regularly. It’s incredibly nutrient-rich while being super-low on calories – meaning that you get all the nourishment you need, without adding extra pounds. It also improves metabolism since it contains oodles of fibre. You could also add these weight loss herbs to your food.
3. Arugula Improves Vision
If you have weak eyesight, add arugula leaves to your food. This green veggie contains plenty of carotenoids like carotene, leutin and zeaxanthin, which are known to boost eye health as well as prevent macular degeneration. Arugula also protects the eyes from UV damage. Here are some more remedies for weak vision.
4. Arugula Aids Smooth Digestion
Do you often have tummy troubles? Try adding arugula to your diet. It supplies plenty of fibre, keeps your gut healthy, and also helps make your digestive system more alkaline – which is great for health, since most modern diets are too acidic.
5. Arugula Protects The Heart
Did you know that arugula benefits your cardiovascular system? As mentioned earlier, it reduces inflammation in the body. Arugula lowers cholesterol, which helps keep other heart problems at bay. It lowers blood pressure since it contains potassium. And by helping you prevent obesity, it reduces the chances of heart diseases.
6. Arugula Makes Bones Strong
Did you know that arugula is packed with vitamin K? Vitamin K plays a crucial role in building and maintaining strong bones. Those with sufficient amounts of this nutrient stand a lower chance of developing problems like osteoporosis. So, eat plenty of arugula to meet your daily requirements of vitamin K.
7. Arugula Provides Isothiocyanates
An interesting arugula nutrition fact is that it contains a compound called isothiocyanate. This is a very important compound, since it can help lower inflammation significantly. Moreover, this compound can also help your skin as well as hair stay young.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.